She said that the road to art is endless, only full of pursuit and perfection. Everyone who likes Zhou Xun knows that she is 45 years old, but she is still a girl. As can be seen from Reuters's pictures, she is well maintained, her skin is fair and firm, and her complexion is very rosy. Many netizens praised her for her good temperament, high face value, perfect figure and weight of only about 90 kg. Many people are also curious about what method she used.
In fact, Zhou Xun didn't lose weight, only in a very short time. Before, she quickly lost 30 pounds for filming. Netizens are also curious about her weight loss methods. In fact, Zhou Xun's method of losing weight is very simple. Zhou Xun said in an interview that she used a diet. In order to make herself look better in front of the camera, she only ate coarse grains and vegetables for one month, and only ate meat and vegetables for the next month, without touching a grain of rice, and had a good life.
In fact, the reason why she keeps such a good figure is that she doesn't eat raw food or drink iced drinks. Eating these things will stimulate the normal function of the body and lead to obesity. Eating cold food can also cause edema. You can eat some low-calorie, healthy and green foods, such as coarse grains, vegetables, fruits, etc., which are low in calories and have a strong sense of fullness.
It is really a good habit to carry a water cup with you and replenish water at any time. Drinking more water every day will not only speed up metabolism, but also make you feel full. Eat less staple food when eating. Drinking three cups of pure milk every day is not high in calories, but rich in protein, which makes you feel particularly full. Even if you don't eat three cups, you won't be hungry. You can also supplement calcium and accelerate fat burning. Of course you can't drink three cups a day.
When watching TV, she will also sit on the fitness ball and twist her waist while watching TV, which will help to exercise her abdominal muscles. She won't feel particularly tired and time-consuming. She also has the habit of practicing hot yoga. Before practice, she will drink some hot tea to replenish her body's water, and let the water pass through her pores through the high temperature environment, which will also promote her metabolism, enhance the speed of fat burning and replenish her skin.
We can have a cup of black coffee after breakfast. Black coffee can promote human metabolism and suppress appetite. Drinking a little black coffee after a meal can also reduce the swelling. If you don't eat for three hours before going to bed, your basal metabolism will drop at night. If you eat and sleep directly, it will lead to fat accumulation and poor sleep quality. Therefore, you must not eat three hours before going to bed.
Of course, moderate exercise is also needed. Exercise can effectively consume body fat and calories, improve metabolism, improve physical fitness, especially aerobic exercise, lose weight and fat, and then get enough sleep. Staying up late will lead to endocrine disorders and metabolic disorders, and the metabolism will slow down or even edema the next day, so go to bed early and get up early to develop a good work and rest.