The first way to help you lose weight is to eat more antioxidant foods. This reason is simple and rude. Antioxidant behavior can improve the level of inflammation in the body, fight free radicals, and reduce body pressure to become thinner. The first invisible cause of obesity in contemporary people is inflammation. Inflammation and fat are mutually causal, so we just need to eat more anti-inflammatory and antioxidant foods in our daily life. Such as berries, blueberries, raspberries, strawberries and mulberries, and organic acids such as citric acid and apple acetic acid. Anthocyanin and astaxanthin are two antioxidant kings.
Astaxanthin also has this effect. Astaxanthin mainly exists in marine animals, such as fish and shrimp. Foods rich in anthocyanins include black wolfberry, blueberries and grapes. Foods rich in vitamin E can also resist oxidation, such as kiwi fruit, almond and spinach, and various spices, such as onion, ginger, garlic, pepper, pepper, turmeric and cinnamon. These pungent tastes are antioxidants of polyphenols. Another example is the well-known omega -3, which is called a natural anti-inflammatory drug. Everyone must eat more and eat less.
The second way to help you lose weight is to try to expel toxins from your body or find out your own allergic stressor. If you don't eat them, your body will relax and you will lose weight. Recently, I read a book, in which there is a chapter devoted to fattening toxins. These toxins not only make people fat, but also prevent people from losing weight, such as bisphenol A, phthalates, petrochemical products, pesticides and so on. We can't tell every toxin one by one, but let's see what typical foods can help us excrete toxins.
The first kind is seaweed, such as kelp, laver, Undaria pinnatifida and so on. Polysaccharides in seaweed can help absorb toxins and excrete them. In addition, you can eat more green leafy vegetables rich in chlorophyll, which can chelate endotoxin, especially heavy metals.
Dietary fiber is also good, especially when eating a big meal outside. Dietary fiber can block a lot of dirty grease and things. And if you can reduce the use of plastic tableware, reduce the intake of microplastics, greatly reduce the intake of processed food and eat less additives, it is a kind of weight loss in itself. Some typical allergic stressors, such as gluten, bean products and dairy products, if you feel groggy, all kinds of bad, and you can't find the reason, try to quit these things for a while and see if your body reacts.
The third slimming method? Breathing method, when you just wake up in the morning or go to bed at night, or when you are anxious at work, by the way, reduce cortisol and stress level through breathing. You must have read the headline. You will never lose weight because of cortisol. Small base crazy exercise can't be called, are you concerned about cortisol? As long as you take a deep breath, you can activate parasympathetic nerves and lower cortisol. Try the four breathing methods I've been talking about: inhale for four seconds, hold your breath for four seconds, exhale for four seconds, and hold your breath for four seconds. And if you are willing to spend 10 to 20 minutes breathing every day, you may improve your digestion, mood, weight and fatigue.
Use equipment to lose weight and keep fit, but you need to choose the right equipment here. There are three requirements for choosing the weight-loss equipment that suits you. One is that you can achieve the desired effect without any effort; Second, I hope the operation is simple. If it is really complicated, I don't even want to open it. Rejecting the "three noes" products, if it is really harmful to the health, it is no joke, and the quality needs to pass. These qualities are found in the domestic Ishmael multifunctional body shaping instrument, which can passively lose weight effortlessly. It can automatically activate and exercise muscle fibers, promote tissue metabolism and reduce fat accumulation.
You can do some weight-loss exercises that you can do while lying down, such as air cycling, supine, leg lifting and pedaling like riding a bicycle. Many stovepipe tutorials recommend this action. Stick to 100 times a day and keep a fixed rhythm. You can find one or two songs with appropriate rhythm as background music. Kicking with the rhythm of the songs can not only reduce fatigue, but also stabilize the rhythm. Don't stovepipe immediately after you finish. It's best to put your legs together, straighten your toes, stretch your muscles, and then put your legs down for some massage. Beginners may feel very tired when doing this exercise, so they can slow down the frequency at first and then speed up slowly. This action is mainly aimed at thigh muscles, which is conducive to leg shaping.
In addition to riding in the air, you can also do hip bridge, lie on your back, bend your knees, the gap between your feet is greater than the shoulder width, hold your arms on the ground, lift your hips hard, raise your back and thighs, pause for 1-2 seconds when you reach the highest point, and slowly lower the control speed. This action has a very good effect on the shaping of the buttocks, which can prevent the buttocks from sagging and sagging. If you feel that the amount of exercise is not enough, you can consider adding barbells to your waist to increase the amount of exercise and enhance the exercise effect.
Work and rest should be good. If work and rest are disordered, it is not good enough for your health. Lack of sleep can easily cause edema.
The above are some methods I have compiled to lie thin. If they are useful to you, you can use them.