Coffee contains caffeine, which is generally considered to promote metabolism. Moderate consumption of caffeinated coffee may increase metabolism and promote fat burning in a short time. But this effect is not obvious and lasts for a limited time. Excessive caffeine intake may cause adverse reactions such as rapid heartbeat and insomnia, which will have a negative impact on health.
Instant coffee often contains additives, sugar and other ingredients, and is often a source of high calories. If you drink a lot of instant coffee with added sugar, it is likely to lead to excessive calorie intake and thus gain weight. Therefore, if you want to lose weight by drinking coffee, you'd better choose pure black coffee without sugar and control the amount you drink.
Losing weight can't be achieved just by drinking coffee. Good eating habits and moderate exercise are the keys to getting healthy and ideal weight. Whether you are losing weight or maintaining a healthy weight, you need a balanced diet and pay attention to controlling the overall calorie intake. Appropriate increase in exercise will help to improve metabolism and consume calories.
Instant coffee itself has no effect on losing weight. Moderate consumption of caffeinated coffee may promote fat burning in a short time, but the effect is limited and not lasting. If you eat a lot of instant coffee with added sugar, it may lead to excessive calorie intake and weight gain. If you want to lose weight or maintain a healthy weight, it is suggested to achieve the goal through a balanced diet and moderate exercise, and instant coffee should be regarded as a moderate enjoyment rather than the main strategy of losing weight. Remember, healthy weight loss requires scientific methods and long-term persistence.