Dieting to lose weight will cause different degrees of weight rebound, and the more serious the dieting, the higher the degree of rebound. The more you go on a diet and don't eat anything, the higher the rebound rate. This is the common sense of the weight loss community, and I believe everyone must know it. However, what you don't know is that there are four types of dieting, and the rebound probability of these different types of dieting is different. Some must be used with caution, and some can be tried a little. I hope you can have a good idea after reading it.

The first type: diet with single food to lose weight, with a rebound probability of 95%.

What is a single food diet? It is the popular online "7-day apple diet", "3-day morning morning banana diet" and "cucumber and egg diet". These diet methods are characterized by eating only one kind of food every day, and then eating for several days in a row, so as to achieve the purpose of losing weight.

This is a typical fast weight loss, which is very easy to rebound. Because the reason for losing weight comes from the lack of muscle and water, the weight will rise immediately after resuming diet. A single food does not have the nutrients needed by the body and will not really reduce fat. This way has the highest chance of rebound, up to 95%.

The second type: low-calorie dieting to lose weight, the rebound probability is 80%.

Low-calorie diet to lose weight is mainly to let people always adopt a low-calorie diet, eat only low-calorie foods every day, try to be light and try to reduce calories. The rebound probability of this method is also great, because low-calorie food will reduce people's metabolism.

What are the common low-calorie foods? Fruits and vegetables, but eating these often can lead to nutritional deficiency. Generally, food and meat in protein are high in calories, but they are also needed by the body, because protein and high-quality fat can help the body metabolize. Eat only fruits and vegetables. When you resume eating other foods, your body will madly absorb calories, which will cause a rebound.

The third type: don't eat staple food to lose weight, and the rebound probability is 50%.

This is a diet that everyone likes to use. Once you lose weight, you don't eat staple food. When the carbohydrate intake is insufficient, the body will realize energy supply through protein and fat. Excessive metabolism of protein will nourish the muscle content in the body and reduce the basal metabolism. As soon as the basal metabolism is reduced, the result can only be that you can't lose weight and rebound as soon as you eat it.

Although not eating staple food will not completely rebound, it will still rebound. So, don't skip carbohydrates completely, you can still eat a little coarse grains. It is best to match the thickness, eat less and eat more meals.

The fourth type: a fat-free diet has a rebound probability of 30%.

Oils and fats generally exist in meat and vegetable oils containing fats. People think that fat is not a good thing, but high-quality fat is very important to lose weight. High-quality fat can provide power for the body and energy for exercise. Fat can also increase satiety and protect internal organs.

If there is no meat in the diet and you don't eat any greasy food, it will also cause a rebound. Once you resume eating fat, your body will start inhaling the missing fat, which will lead to obesity. Choosing high-quality oils, such as fish, shrimp and vegetable oil instead of animal oil, is beneficial to lose weight.