Eating spicy food for a long time is easy to cause "stomach fever". According to the theory of traditional Chinese medicine, "stomach heat will eliminate the valley." If you eat more spicy food, your stomach fire will be stronger and your appetite will be stronger. If you want to eat more, you think you have lost weight and your appetite will be better, causing a vicious circle!
The physique that is most suitable for eating spicy food to lose weight is people with deficiency and cold constitution, while people with hot constitution are not suitable for eating spicy food to lose weight, because hot people are prone to get angry and blood heat after eating spicy food, but before losing weight, they will appear or aggravate the situation of broken mouth, itchy skin, acne, heartburn, constipation and bloody stool, and even cause hemorrhoids.
If you want to eat spicy food to lose weight, it is suggested that pure pepper will be better than spicy sauce, because spicy sauce is high in calories and salt, which is easy to cause water to stay in the body and make the body bloated. However, I also want to remind you not to eat more food because it is spicy and appetizing, so as to match wine!
What can I eat without spicy food?
Sauce is an invisible killer, so the amount should be reduced. Seasoning should be based on natural spices, such as onion, ginger, garlic, onion, basil, vinegar, lemon and so on. Avoid high-calorie and high-sodium sauces such as mayonnaise, sand tea sauce, hot sauce, black pepper sauce, sesame sauce and tomato sauce.
You are afraid of skin oil, acne and large pores, so you should "stay away from" food that gets angry!
If you are afraid of facial oil, large pores and acne, please make up your mind to stay away from barbecues, deep-frying, spicy food and alcoholic drinks that are easy to get angry, such as chicken chops, salty crispy chicken, fried chicken pieces, incense pots, peanuts, tobacco, black pepper and spicy curry, so as not to aggravate the body's heat. In addition, the intake of high-sugar and fat foods (desserts, biscuits and chocolates) should be reduced to avoid prolonging the inflammatory reaction.
This article is taken from Dr. Zhang Wenxin's China Beauty Book Beauty and Passion.