Sweating is inevitably related to losing "weight"; It can be said that sweating and reducing "fat" are not necessarily related; This is because. Exercise decomposes and uses fat, first through breathing, and then through natural body fluids; Deliberately increasing the amount of perspiration by other methods can not make the fat decompose more, but can only release body fluids better through perspiration, leading to weight loss. Sweating can't lose weight, just being confused by short-term illusions.

Three indispensable conditions for human body to burn fat:

The first is that exercise should reach the exercise heart rate of medium and low intensity.

The second important condition is that the exercise with low intensity and heart rate should last for more than 20 minutes to achieve the purpose of burning fat.

The third important condition is that this sport must be a large muscle group sport, that is, jogging, swimming, aerobics and other sports. Refer to 12 basket weight management plan to provide reasonable diet plan and exercise plan to help you lose weight healthily.