It is groundless to think that "he is more effective than me". Because you don't know his physical condition. Don't think about others, focus on your own plan.

Myth 2. Ignore body signals

There are many reasons for physical pain and fatigue, which may be injury or illness, or lack of sleep. After finding out the reason, we should try our best to adjust and change the fitness program in time so that the weak parts can have a rest.

Myth 3. Focus only on physiological changes.

The effect of exercise is not only reflected in the enhancement of physical fitness. 10 minutes of moderate training can improve people's mood and make people very happy. Exercise can not only improve the quality of sleep, but also improve the ability to relieve stress.

Myth 4. Eat after exercise

Exercise makes you feel hungrier. If you think you can eat anything at this time, you are all wet. Exercise does need more energy, but don't treat food as a reward.

Myth 5. Insufficient drinking water

Adequate water can increase energy and reduce appetite. Drink 8 glasses of water every day. During exercise, drink 200-300ml more water every15min.

Myth 6. Don't replenish energy before exercise

One hour before exercise, you can choose snacks such as yogurt, bananas and graham crackers, which will help you get the best exercise.

Myth 7. There is no clear fitness goal.

Many people practice their waist today and their legs tomorrow, and as a result, they have practiced for a long time, with little effect. Fitness people must set a goal that can be expected according to their own situation.

Myth 8. Neglect strength training

You know that running can exercise your calves and swimming can strengthen your body, but do you know that dumbbells play an important role in shaping your body? Strength training helps to build muscle groups, which consume much more calories than fat every day. If we can combine aerobic exercise with strength training, the effect will be better.

When we exercise, we should not only choose sports, but also pay attention to the dress and intensity when exercising. Friends who want to lose weight can choose to walk, ride or go fast.