? In general, eating breakfast is not conducive to losing weight. There is no scientific basis for saying that eating breakfast is good for losing weight. Eating breakfast every day can prevent the occurrence of stomach diseases and make the body healthier, but it has no effect on losing weight.
Why do you have to eat breakfast to lose weight?
1. Increase metabolism in one day.
? Breakfast can replenish energy to the body, not only improve blood circulation, but also warm the body. Helps to improve metabolism and basal metabolism speed. Nearly 80% of energy consumption every day is basal metabolism. As long as you eat breakfast carefully, you can increase your metabolism in your daily life from morning.
? Eating carbohydrates at breakfast time will not induce obesity, so it is best to eat staple food at breakfast time during weight loss.
2. It helps to build muscles.
? Breakfast supplements food, especially food rich in protein. Protein has the function of "anabolism", which can be decomposed into amino acids in the body, which helps to increase muscle mass and shape the body.
? Eating breakfast can turn on the anabolic switch in advance, which can turn on muscle synthesis all day. Not only can you gain muscle and lose fat, but you can also help shape your body. Can be very thin and slim.
? To ensure adequate nutrition for breakfast, we must supplement enough protein food, such as boiled eggs, soybean milk, chicken breast and lean beef.
3. Promote detoxification and make the body defecate smoothly
? The detoxification time of the body is 10am- 1 1am. Before that, proper intake of dietary fiber, fermented food and water to promote gastrointestinal peristalsis can make feces unobstructed. It can not only relieve constipation, but also promote the elimination of defecation. Therefore, it is recommended to eat enough vegetables, fruits and fermented food for breakfast.
? Many people will choose to give up breakfast during weight loss, thinking that such eating habits can not only reduce calorie intake, but also save time. But in fact, eating a balanced breakfast will not only induce obesity, but also help to lose weight and stay healthy.
The right diet to lose weight:
1. Eat more coarse grains:
? Coarse grains, such as corn, buckwheat, oats and sweet potatoes, are rich in dietary fiber, with low glycemic index and strong satiety. After eating, it can also promote metabolism, accelerate the discharge of garbage and toxins in the body, and avoid fat accumulation.
2. Eat more fresh fruits and vegetables:
? Such as celery, cucumber, apple, kiwi fruit, etc. Fresh fruits and vegetables are rich in vitamins and minerals, which can inhibit the proliferation of fat, accelerate metabolism, improve immunity and basal metabolic rate, and play a role in losing weight.
3. Avoid high-energy foods:
? Such as fried food, sugary drinks and sweets. Regular intake of high-energy food will lead to excess energy in the body. Less exercise will lead to the accumulation of fat cells and obesity.
4. Drink soup before meals:
? Drinking soup before meals can reduce the concentration of gastric acid and increase satiety, thus reducing food intake during meals and helping to lose weight. Usually drink about half an hour before meals. You can choose light vegetable soup and avoid greasy soup.
? Diet is very important during weight loss. If you don't control your diet well, you can't lose weight successfully by doing a lot of exercise. Many people use dieting when losing weight, which not only affects their health, but also tends to rebound even if they lose weight. In fact, as long as the food is properly matched, normal diet can also lose weight, and the effect is also very good.
? I hope you can lose weight successfully ~