Basal metabolic rate consumes calories, so it helps to lose weight.

The researchers asked 72 women to run for 30 minutes and tested their blood obesity genes (before and after exercise).

Products of slimming protein.

The concentration of.

It was found that 86% of the subjects

All the weight-loss protein increased significantly.

in addition

Similar research

The result is just the opposite, but this study is

strong

Practice for the test.

Yes, so I got "Exercise can reduce weight loss, protein".

Result.

To this end, sports medicine experts advise those who want to lose weight,

Exercise usually takes half an hour.

One hour, the heart rate reaches an average of 130 to 175 beats per minute, which can be regarded as

Moderate exercise can increase the concentration of protein.

Important: Pregnant women can also use insect repellent.

This shows that you want to lose weight.

Don't overdo it.

high-intensity

Exercise basically does not consume fat, especially during anaerobic exercise, which is produced during anaerobic glycolysis of muscle glycogen.

The metabolite of is

Lactic acid is mainly decomposed into carbon dioxide and water in the liver under aerobic conditions.

Some of them re-synthesize glycogen, but a small amount of lactic acid synthesizes fat through metabolism.

this is

Why is the strength high?

Exercise not only fails to lose weight.

Sometimes it will increase the accumulation of body fat.

Reason.

Health Guide: Indiscriminate supplementation can lead to malnutrition in children.