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Little Red Book Moon Meal 30-Day Recipe
The 30-day moon meal recipe ensures that mothers eat beautifully and healthily.

Diet arrangement:

1, the first week (postpartum 1-7 days). On an empty stomach before breakfast: biochemical soup 100CC (one cup for three times), breakfast: a bowl of sesame oil pork liver and a bowl of coix seed. Lunch: a bowl of sesame oil pork liver and a bowl of coix seed. Dinner: a bowl of vegetarian stew.

2. The second week (8- 14 days after delivery). Breakfast: a bowl of kidney with sesame oil, a bowl of green vegetables, a bowl of glutinous rice porridge, a bowl of coix seed and a bowl of Eucommia ulmoides powder. Lunch: a bowl of kidney with sesame oil, a bowl of green vegetables, a bowl of coix seed and Eucommia ulmoides. Dinner: one bowl of fish soup, one yuan of Eucommia ulmoides powder, one bowl of vegetarian stew and one yuan of Eucommia ulmoides powder. Women in confinement need to eat well and have a good rest. Eating well does not need to be supplemented, but should be planned reasonably.