Step 1: Prepare.
Preparation before any exercise is very important. Before Guan Xiaotong dances disco, he should put on suitable sportswear and sports shoes. Disco dancing needs a lot of exercise, so wearing comfortable sportswear and sneakers can make it easier for you to exercise. In addition, you need to prepare a bottle of water and a towel to replenish water and wipe sweat at any time during exercise.
Step 2: Warm-up exercise
Warm-up exercise is very important, it can help us prevent sports injuries. Before disco, Guan Xiaotong usually does some simple warm-up exercises, such as jogging and stretching. These warm-up exercises can make our bodies gradually adapt to sports and reduce the probability of sports injuries.
Step 3: Jump action
When Guan Xiaotong dances disco, he usually does some jumping movements. Jumping can help us strengthen leg muscles and improve heart and lung function. Guan Xiaotong's jumping movements are very diverse, including one-legged jumping, two-legged jumping and lateral jumping. These jumping exercises can give our bodies a comprehensive exercise.
Step 4: Music rhythm
Music rhythm is very important for disco dancing, which can help us dance more rhythmically. Guan Xiaotong disco usually chooses some rhythmic music. Under the rhythm of music, we can jump more easily and release youthful vitality.
Step 5: Relax and exercise.
After disco dancing, it is also important to relax. Guan Xiaotong usually does some slow relaxation exercises, such as jogging and stretching muscles. These relaxation exercises can gradually restore our body to a calm state and reduce the discomfort after exercise.
final result
Guan Xiaotong disco dancing is a very interesting sport, which can release our youthful vitality and enhance our physique. Be sure to make full preparations before disco dancing to avoid sports injuries. At the same time, it is also important to pay attention to the rhythm and relax. Let's follow the pace of Guan Xiaotong and release our youthful vitality!