Control calories and fat

Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

Eat lightly.

Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

Eat fruits and vegetables regularly.

Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

balanced diet

Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 2.0 minutes.

♀? Negative thermal balance

Please remember the principle of losing weight: the calorie intake must be less than your consumption.