1. Do thin arm exercise
Now all kinds of thin arm sports are popular on the Internet. Love beauty. Com recommends a good thin arm exercise for you, so that you can easily build slender arms. Action: Hold both ends of the towel straight to your chest with your arms. Hands up. At the same time, move to the right, bend your elbow, pull hard with your right hand and then return to the straight action. Move your hands to the left and repeat this action. Do it for half an hour every day, you can slim your arms, shape your arms and make your arms more beautiful.
2. Chinese medicine massage thin arms
Traditional Chinese medicine massage is a method that lazy women like very much. Lying still can achieve the goal of slimming your arms. A professional masseur will massage you according to your requirements. Massage is actually a fat exercise method. The masseur will help you press different acupoints according to your characteristics, and the effect will be more obvious. For people with uncoordinated body functions, massage can also improve their dampness, phlegm and qi deficiency, which are usually their physical characteristics.
3. One plastic fiber fruit a day
How to thin your arms? A plastic fiber fruit a day is also a good way to slim your arms. It can consume the amount equivalent to running for three hours at a time, with natural ingredients, no side effects and no rebound. It also has a certain breast enhancement effect for girls. So if you don't want to lose weight, exercise or go on a diet, chew one/
4. Thin arms in weight loss
If your arm is edema, it may be because of poor blood circulation in your body, which causes the water in your arm to stay and form hydrops and edema. In this case, you must have the following problems in your diet. Try to drink more water and less cold drinks. Eat less food with strong taste and eat more fruits and vegetables. As long as we pay more attention to some small problems in our daily life, it is easier to lose our arms. Women who love beauty must pay attention to whether they have bad living habits!
Want to know how to lose weight, the above four methods are very good, I hope my answer can help the landlord!