1, Jogging: Running is not to lose weight, but in places where fat is easy to accumulate in the chest and stomach, you can reduce fat by aerobic jogging, but each run should last at least 40 minutes, not less than 4 times a week.

2. Push-ups: Push-ups are exercises for arms and chest muscles. Doing 50 push-ups every day can effectively exercise pectoralis major.

3, squat: squat can exercise most of the muscles of the body and play a role in reducing fat. Do 200 squats every day, and you will see the effect after one month.

4. Boxing: Wear boxing gloves for training every day. By hitting sandbags continuously, you can effectively exercise your chest muscles for at least 30 minutes every day.

5, control diet: this is very important, if the diet control is not good, it is not easy to reduce, so control the amount of staple food every day, eat more vegetables, light-based, through the above methods, as long as you persist, you will definitely lose weight.