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Which foods are fat-throwing vegetables in summer, eat them two or three times a week, beautify and detoxify, and be thin if you want?
It's really too hot now, even the cool breeze is hot, and sometimes I can feel a little cold when it rains. This is what happens after the dog days. You are sweating every day. The hot summer also affected my appetite. As a housewife, I am still crazy about the next meal. When eating, they don't like cooked dishes so much. They all like to eat cold salad. One is that the whole cooking process is convenient, and the other is that the food cools down to cool off the heat. It's uncomfortable to eat dried vegetables on a hot day. When I visited the vegetable market, I saw someone selling zucchini, which was only two yuan a catty. It is very cheap. In the past, it was used to make jiaozi or stir-fry dishes.

Today, I made a cold melon. I believe many people have never tasted it, and it tastes good. Zucchini is not only tender and fragrant, but also can promote the movement of digestive tract, and it is rich in nutrition, which is not inferior to ordinary vegetables at all, and it also has the function of cleaning intestines. Long-term eating can help the stomach clean up the garbage and slowly improve the skin. Because of its high water flow and low calorie, the channel is very crisp after mixing cold dishes, and the taste is relatively light. If you eat too much, you are not afraid of getting fat. It's so hot recently, make a cold dish of melon for your family to eat, and make sure that it will be swept away by your family after serving. Go and have a try!

Mix the cold dish with shredded zucchini 1, peel the garlic, put all the garlic in a high-speed blender, turn on the power, stir the garlic into garlic paste, and put it in a clean seasoning bowl for later use. 2. Prepare a fresh pumpkin, rinse the surface with warm water, cut off the pedicel with a fruit knife, peel off the pumpkin skin with a peeling knife, take out a clean silk scarf, rub the pumpkin into filaments and put it in a clean basin for later use. There are several types of wire brushes. According to your own needs, you can choose a steel wire wiper with a suitable size. 3. Clean the garlic and shallots, chop the shallots, break the garlic with a flower knife, peel it, then chop it twice with a knife as much as possible. 4. Chop minced garlic and shallots into a seasoning bowl, then add oil consumption, soy sauce, sesame oil, rice vinegar, salt and Chili powder and stir well with a spoon.

The amount of juice depends on your own taste. If you like sour taste, you can put rice vinegar or aged vinegar. If you like spicy food, put more oil in Chili, or cut a lot of millet and add some seasoning. 6. Immediately pour the prepared juice on the cantaloupe, the juice left in the seasoning bowl, take some shredded melon with chopsticks and put it in the seasoning bowl, mix it twice with chopsticks in the room, and the remaining juice will stick to the shredded melon. 7. Mix the shredded zucchini with the sauce with chopsticks, stir twice and stir evenly to ensure that every shredded zucchini can taste. 8. Don't take the shredded pumpkin in a hurry, put it aside for a long time. If the room temperature is very high, take off the larger dishes, cover the bowl buttons, or seal the bowl buttons with plastic wrap, put them in the refrigerator for a while, then take off the cantaloupe and put it on the plate, and serve. A spicy and appetizing salad-shredded Cucurbita pepo is ready, and the chilled shredded Cucurbita pepo is more refreshing and cool. Especially if you are tired of eating chicken, duck and fish, you need a plate of this little freshness to clear your stomach.