If you want to be as beautiful as a fruit girl, try the leg balance effect of the following fruits.
banana
Bananas with a little high calories can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
apple
Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.
pawpaw
Eating big fish and meat, and always sitting still, fat can easily accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.
watermelon
Cool watermelon, with diuretic elements and lemon yellow, can make people excrete fat and salt with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.
grapefruit
The unique fruit acid composition can make the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Taste the sour taste of grapefruit more, and you will have a chance to become a charming lady.
kiwi fruit or Chinese gooseberry
Many vitamin C in kiwifruit are well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular fruit.
egg
Eating more eggs can also be * * *, because vitamin A in eggs can make leg skin moist and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1 and nicotinic acid can also effectively eliminate the fat in the lower body.
laver
Vitamins A, B 1, B2, minerals and cellulose. Seaweed can promote metabolism and drainage. If you want to have fine fiber, remember to eat it often.
sesame
Sesame can provide vitamin E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. It is best to buy sesame powder or eat sesame paste directly to fully absorb these essential elements.
1. basin
Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2. Sesame
Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
3. Kiwifruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
4.celery
On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
5. adzuki bean
Lithic acid contained in red beans can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.
6.papaya
Papaya not only has the effect of breast enhancement, but also has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
7.grapefruit
Grapefruit is extremely low in calories, so eating more will not make you fat. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
8. tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema, and eating raw tomatoes is better.
9.spinach
Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.
/kloc-0 0. Watermelon
Watermelon is a diuretic expert in fruits. Eating more can reduce the residual excess water in the body, and its sugar content is also low, so eating more will not make you fat.
1 1. Egg
Vitamin B2 in eggs helps to remove fat. Besides, ... >>
Question 2: What can I eat to lose weight quickly? 18 diet food 1 laver-laver is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help eliminate waste and accumulated water in the body, thus achieving the effect of stovepipe. Sesame-Sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels and improve metabolism. It's much easier to lose weight and thin waist. 3 bananas-bananas are high in calories, but low in fat, and rich in potassium, which can reduce the accumulation of fat in the body. 4 Apples-Apples contain unique malic acid, which can accelerate metabolism, reduce lower body fat and contain more calcium than other fruits. Can reduce the salt that causes edema in the lower body. 5. Red beans-alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove fat from the lower body. 6. Papaya-Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7. Watermelon-it is a diuretic expert in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar, so eating too much will not gain weight. 8 bamboo shoots-bamboo shoots with low fat, low sugar and crude fiber can prevent constipation, but patients with gastric ulcer should not eat more. 9 grapefruit-grapefruit is low in calories, and it will not be obese if you eat too much, and it is also rich in potassium. Helps reduce the accumulation of fat and water in the body. 10 Amorphophallus konjac is completely fat-free, delicious and must be eaten to lose weight. Its rich plant fiber can make the lymph of the lower body unobstructed and prevent the swelling of the legs from appearing orange peel tissue. This magical food is called the scavenger in the body, which can absorb and eliminate toxins in the body quite well. +0 1 spinach-this can make the leg farthest from the heart absorb enough nutrition, which has the function of balancing metabolism and detoxifying stovepipe. On the one hand, celery contains a lot of calcium, which can supplement the foot strength, on the other hand, it contains potassium, which can reduce the water accumulation in the lower body. On the other hand, peanuts are rich in vitamin B2 and nicotinic acid, which brings high-quality protein, long meat and no fat. Secondly, it can eliminate the fat in the lower body. 10000000006。 14 kiwifruit, also known as kiwifruit, is rich in fiber besides vitamin C, which can increase the speed of decomposing fat and avoid excessive accumulation of fat in the legs. Pineapple is rich in protein-decomposing enzymes, which can decompose fish, so it is suitable for eating after a big meal. In addition, it also contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body. 17 Chenpi-Chenpi can help digestion, eliminate stomach qi and reduce the accumulation of abdominal fat. 18 tomatoes-eating fresh tomatoes can induce diuresis, eliminate leg fatigue, reduce edema, and have a better effect when eaten raw.
Question 3: What food can you eat to stovepipe 1 laver-laver is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help eliminate waste and accumulated water in the body, thus achieving the effect of stovepipe. 2 Sesame-Sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels and improve metabolism and microcirculation. It's much easier to lose weight and thin waist. 3 bananas-bananas are high in calories, but low in fat, and rich in potassium, which can reduce the accumulation of fat in the body. 4 Apples-Apples contain unique malic acid, which can accelerate metabolism, reduce lower body fat and contain more calcium than other fruits. Can reduce the salt that causes edema in the lower body. 5. Red beans-alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove fat from the lower body. 6. Papaya-Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7. Watermelon-it is a diuretic expert in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar, so eating too much will not gain weight. 8 bamboo shoots-bamboo shoots with low fat, low sugar and crude fiber can prevent constipation, but patients with gastric ulcer should not eat more. 9 grapefruit-grapefruit is low in calories, and it will not be obese if you eat too much, and it is also rich in potassium. Helps reduce the accumulation of fat and water in the body. 10 Amorphophallus konjac is completely fat-free, delicious and must be eaten to lose weight. Its rich plant fiber can make the lymph of the lower body unobstructed and prevent the swelling of the legs from appearing orange peel tissue. This magical food is called the scavenger in the body, which can absorb and eliminate toxins in the body quite well. +0 1 spinach-this can make the leg farthest from the heart absorb enough nutrition, which has the function of balancing metabolism and detoxifying stovepipe. On the one hand, celery contains a lot of calcium, which can supplement the foot strength, on the other hand, it contains potassium, which can reduce the water accumulation in the lower body. On the other hand, peanuts are rich in vitamin B2 and nicotinic acid, which brings high-quality protein, long meat and no fat. Secondly, it can eliminate the fat in the lower body. 10000000006。 14 kiwifruit, also known as kiwifruit, is rich in fiber besides vitamin C, which can increase the speed of decomposing fat and avoid excessive accumulation of fat in the legs. Pineapple is rich in protein-decomposing enzymes, which can decompose fish, so it is suitable for eating after a big meal. In addition, it also contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body. 17 Chenpi-Chenpi can help digestion, eliminate stomach qi and reduce the accumulation of abdominal fat. 18 tomatoes-eating fresh tomatoes can induce diuresis, eliminate leg fatigue, reduce edema, and have a better effect when eaten raw.
Question 4: What can I eat to thin my legs in my daily life? Economical three-day diet: banana 1 soda cake 2 slices of boiled eggs 1 cup of black coffee 1 cup of yogurt/kloc-0 (three meals a day, each meal) Apple milk diet: eat 5-6 apples on the first day, drink 3-4 kg of milk the next day, and don't drink water. Red wine diet: eat 2 slices of cheese 30 minutes before going to bed. Three normal meals cucumber * egg weight loss method: morning and noon 1 egg 1 cucumber 1 cucumber can lose weight 10 kg a week and 30 kg a month. Morning: skim milk at noon: eat 1 eggs 1 cucumbers at night: 1 apples are twelve days thin 12. Vegetables Eat vegetables at night for 4-6 days, and eat milk and yogurt every day (without preservatives). There was no milk, vegetables and fruit in the past 6 days. Drink Pu 'er tea to lose weight: This kind of tea can beautify and lose weight. Freckle-removing traditional Chinese medicine weight loss method: Mulberry 10g cassia seed 10g lily 10g asparagus 10g mulberry leaf 10g pan-Xie Ye 1g Japanese mini-stop eating and lose weight method: eat only liquid banana * cheese for two days a week. Kloc-0/ Cup: Banana 2 low-fat cheese 2 cups of water 1 Cup Night: Banana 2 low-fat cheese 2 cups of green vegetables draft 1 Cup of apples Weight loss method: Eat only apples for 3 days in a row, and drink porridge and eggs in the morning on the fourth day. Weight loss method: Eat only eggs for 3 days in a row and you will lose weight. The following Chinese medicine weight loss methods are not only effective, but also will not bring side effects. 1. Lycium barbarum 30 grams a day, morning and evening 1 time, for 7 weeks. There are no taboos for taking medicine. After average 1 month, you can lose 2.6 kilograms. 2. Take 4- 10 tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day. 3. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment. 4. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day. 5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals. 6. Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus each 65438±00g, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is 1 course of treatment.
Question 5: How to stovepipe and what to eat can stovepipe and stovepipe chopsticks.
1, eat more foods that calves like.
The following foods all contain nutrients that can promote calf detoxification, which can help you effectively improve calf edema and make people lose weight "chopsticks legs" unconsciously.
Red beans-Red beans contain ingredients that can promote urination, eliminate leg edema and help excrete salt and fat from the body.
Spinach-the nutrients in spinach can speed up the transport of nutrients to the legs.
Tomatoes-the effective ingredients in tomatoes help to relieve leg fatigue.
Grapefruit-Grapefruit is rich in mineral potassium, which can accelerate the metabolism of legs.
2, * * * calf integral
Acupoint * * * is the most convenient, direct and effective method for stovepipe, which can promote leg detoxification, improve leg circulation and achieve the purpose of stovepipe. The following is the stovepipe acupoint pressing method recommended by experts.
Step 1: Knock the gallbladder.
* * * Knocking on the gallbladder meridian before departure can not only dispel the cold in the body and smooth the circulation between the thigh and calf, but also activate the calf muscles to prepare for acupuncture.
Methods: Punch both sides of thighs with fists, from the root of the lateral thigh (where there is a nest in the hip) to the lateral knee, and repeatedly punch for 50 times. Then knock from the outside of the knee to the outside of the ankle and knock 50 times repeatedly.
Pay attention to the fact that the percussion is not too strong, as long as there is a slight pain.
Step 2: Press Chengshan point.
When you pad your toes a little hard, the concave corner at the end of the muscle floating up from the back of your calf is the "Chengshan point".
Chengshan point is an important point on the bladder meridian of human foot. Pressing can not only promote the smoothness of bladder meridian, but also help leg fat burn and effectively shape calf curve.
Methods: Gently press with thumb, with an interval of 5 seconds, and repeatedly press for 2 minutes.
Step 3: Knock on Yang Fei.
"Yangfei point" and "Chengtian point" are close neighbors, and their positions are below Chengshan point 1 inch.
This acupoint is closely related to the circulation of body fluid in the leg. As long as it is * * *, it can promote blood circulation and lymphatic detoxification in the legs.
Methods: Because the muscles at Yang Fei's point are thicker, they are marked with * * *.
You can beat it hard with your fist, feel slight pain, and beat it repeatedly for about 3 minutes.
Step 4: Press the Kunlun point.
Kunlun point is located behind the lateral ankle, in the depression between the tip of the lateral ankle and the achilles tendon.
Like Yangfei point, it is also closely related to the circulation of body fluids in the legs. Pressing it can not only promote the circulation of body fluids in the legs, but also make the calves look tighter, which is very helpful for shaping chopsticks legs.
Methods: Relax your feet, gently press the Kunlun point with your thumb, with an interval of 5 seconds, and repeatedly press for 2 minutes.
Simple rule
How fast and vertically do you jump?
Walk faster, jump more vertically, and lift more legs; Sit less, stand less, squat less, walk more and exercise more. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.
Habitual tiptoe
Tiptoe every time, such as when waiting for the bus, when going up the stairs, when resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.
Don't cross your legs
Crossing Erlang's legs will lead to calf edema and seriously affect the leg lines.
Five strokes of stovepipe
The first action is concentrated leg hydrotherapy.
Leg edema is the most common "fourth problem". Waste and toxins accumulated in the legs, together with body fluids trapped in the legs due to gravity, will directly lead to edema and obesity in the legs. If you can't take a bath every day, you can often give the calf a comprehensive concentrated SPA with warm water, which can also eliminate the edema of the calf and restore the slender calf.
Tools: the barrel is deep enough, stovepipe essential oil, bath salt and warm water.
Methods: Fill the wooden barrel with warm water until the calf can't pass completely, then add essential oil and bath salt, then soak the whole calf in water for about 15 minutes, and gently massage the calf to help detoxify and tighten the leg.
The second measure is slimming tea stovepipe method.
Aromatic compounds contained in slimming tea can dissolve fat and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine in tea can increase gastrointestinal peristalsis and reduce the intake of fat and cholesterol. The functional and toxicological experiments show that American Leptin slimming tea can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of replacing diet products, expelling foreign exchange products and inhibiting nerve products. , destroy the diet, reduce human function and induce other diseases. Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. It can activate protein kinase through lipolytic enzymes of many triglycerides, thus reducing the accumulation of adipocytes. & gt
Question 6: What does stovepipe eat? The fastest stovepipe food: vegetables and fish want to have * * *, remember to eat more vegetables and fish. Vegetables and protein food help to strengthen leg muscles. In addition, vegetables are also very helpful for slimming. But it is best to eat steamed fish, not fried fish and fried fish, because it will produce a lot of oil. Thin Food: Soybeans Click on the picture to enter the next article. Thin food: a pair of foods containing potassium should not have fat and edema. Excessive salt intake in the diet will increase the salt in the body and make the legs swollen. Eating more foods containing potassium, such as celery, cauliflower, radish, lotus root, tomato, potato, laver, mushroom and banana, can promote the discharge of salt in the body. Click on the picture to enter the next article: stovepipe food: vitamin B group Click on the picture to enter the next article: stovepipe food: food rich in fiber.
Question 7: What is the thinnest leg to eat? Skinny legs are the fastest. What I know is mainly exercise and cooperation with Ka Yuxiu.
Diet should be light. Eat less salt. The more salty you eat, the more you want to eat.
Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
Eat fruits and vegetables often. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
Question 8: What does stovepipe eat? 10 All kinds of foods need long-term persistence to eat long legs and thin legs. The following is for your reference: 1 Flap the muscles from the simplest, and film the tangled muscles to a soft level. It is estimated that it will take a long time. Every morning and evening, about 10 minutes, I will punch my muscles and fists. To the point where you don't feel uncomfortable. Beating can make fat burn and exercise, which is a kind of weight loss. 2. Soaking in hot water can make muscles relax naturally with the help of hot water, and you can stop when you feel relaxed. In the case of relaxing leg muscles, the effect will be very good. 3. Foods with less salt eat more salt, and muscles will easily swell and legs will appear thick. The food is light and less salt, and usually eat more fruits to keep the body from lacking nutrition. It is very harmful to skip meals in order to lose weight. Eat on time. 4. Aerobic exercise, swimming and jogging can all be tried. Take your time, don't worry. * * * It's important after exercise. Flapping slowly when the muscles are a little tight will reduce the production of muscles. Strenuous sports such as sprinting should be avoided as much as possible.
Question 9: What is the fastest stovepipe to eat * * * 4 kinds of food Yoga stovepipe practice:
Stand with your legs slightly wider than your shoulders, breathe evenly, lift your heels to make your leg muscles tense, fold your hips, abdomen and chest, with your hands up, palms up, fingers pointing to the sky respectively, and try to keep them for a few minutes. Take it back, put your feet together, bend over, put your hands on the ground and stretch your leg muscles as much as possible. Half-lying, legs raised, can cross back and forth. Sit up straight, with your legs together and your upper body pressed down. Put away your upper body, breathe evenly, keep moving and rest for 5 minutes.
Inner side of thin thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.
Internal and external measurement of thin thighs
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.
Matters needing attention in yoga stovepipe:
1, the weight should be gradual, you can't rush for success, and you can't help but add load, otherwise you can't achieve the purpose of exercise.
2. These movements can be used for leisure exercise, and the speed can be determined according to the physical strength at that time, but it must be based on the time and times specified by the coach.
When doing yoga exercises, you should try to keep every movement in the same place for a few minutes.
Yoga thin hip yoga thin arm cow face method;
(1) king kong sit, sit still and adjust your breathing.
(2) Inhale, stretch your right arm upward, bend your elbow, and exhale. Pull your right elbow with your left hand and try to put your right hand between your shoulder blades.
(3) The left arm is bent back, and the fingers of both hands are tapped.
(4) Keep your back straight, keep your eyes straight, and breathe naturally for 20 seconds.
(5) Do it about 3 times each. Let go and shake it. Do it on the other side.
Question 10: What can I eat to thin my legs? The model is slim. In fact, in order to have beautiful legs, in addition to doing more exercise, you can also eat more fruits and food below, which can eliminate the water retention in the lower body, make your legs slender and symmetrical, and make your skin soft and smooth.
If you want to be as beautiful as a fruit girl, try the leg balance effect of the following fruits.
banana
Bananas with a little high calories can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
apple
Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.
pawpaw
Eating big fish and meat, and always sitting still, fat can easily accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.
watermelon
Cool watermelon, with diuretic elements and lemon yellow, can make people excrete fat and salt with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.
grapefruit
The unique fruit acid composition can make the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Taste the sour taste of grapefruit more, and you will have a chance to become a charming lady.
kiwi fruit or Chinese gooseberry
Many vitamin C in kiwifruit are well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular fruit.
egg
Eating more eggs can also be * * *, because vitamin A in eggs can make leg skin moist and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1 and nicotinic acid can also effectively eliminate the fat in the lower body.
laver
Vitamins A, B 1, B2, minerals and cellulose. Seaweed can promote metabolism and drainage. If you want to have fine fiber, remember to eat it often.
sesame
Sesame can provide vitamin E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. It is best to buy sesame powder or eat sesame paste directly to fully absorb these essential elements.
1. basin
Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2. Sesame
Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
3. Kiwifruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
4.celery
On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
5. adzuki bean
Lithic acid contained in red beans can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.
6.papaya
Papaya not only has the effect of breast enhancement, but also has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
7.grapefruit
Grapefruit is extremely low in calories, so eating more will not make you fat. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
8. tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema, and eating raw tomatoes is better.
9.spinach
Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.
/kloc-0 0. Watermelon
Watermelon is a diuretic expert in fruits. Eating more can reduce the residual excess water in the body, and its sugar content is also low, so eating more will not make you fat.
1 1. Egg
Vitamin B2 in eggs helps to remove fat. Besides, ... >>