There was a story mentioned in Classic Stories of Medical Books: According to legend, in the Qing Dynasty, a rich woman was fat and bloated, and a servant called her a "meat steamed stuffed bun" behind her back. She overheard the nickname and was so angry that she went crazy, so she punished her servant and made up her mind to lose weight. She found the most famous local doctor to treat her. The doctor advised her to massage Fenglong point frequently, which can quickly achieve the effect of slimming. "Steamed Bun" is very obedient, practicing behind closed doors, and no one is seen. One day, when people were working together, a lady with extraordinary temperament and elegance suddenly appeared in front of them. Who dares to believe that this woman is their hostess! Everyone is amazing!
Let's experience this magical acupoint massage to lose weight and reduce swelling!
Exercising whole body muscles to lose weight and reduce swelling is a whole body massage process, so you must be fully prepared before massage. You can do full-body exercise properly to make your muscles fully active. Because the distribution of acupoints to be massaged is relatively scattered, attention should be paid to adjusting posture when massaging.
The Key Point of Stimulating Weight Loss —— Selection of Fenglong Point
There is a prominent high bone at our lateral ankle, and Fenglong point is 8 inches above this high bone.
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Gently circle with the middle finger and the ring finger, then gradually press the Fenglong point deeply until you feel sore, and then slowly relax 10? Twenty times.
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Pressing the Fenglong point on both legs for about half an hour every day has a remarkable weight loss effect. According to the clinical experience of Chinese medicine for many years, the effect will be better if you use strong stimulation or acupuncture for half an hour. Pressing the Fenglong point on both legs for about half an hour every day has a remarkable weight loss effect.
Small knowledge
Fenglong point is the key point to lose weight in the stomach meridian of Foot Yangming. This point not only has the function of strengthening the spleen and resolving phlegm, but also has the function of dredging collaterals and resolving masses. Not only has a significant effect on obesity caused by spleen deficiency, but also can eliminate acne. It is a veritable beauty and weight loss point.
Press Dachangshu point to relieve constipation and lose weight.
As the name implies, Dachangshu point is an important point to dredge the intestine, which is located 3 inches below the waist and about 1.5 inches beside the spine, belonging to the bladder meridian of Foot Taiyang.
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Thumb forward, hands akimbo, middle finger press points on both sides of the large intestine Shu, press slightly hard, and then press 10? Twenty times.
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Losing weight and reducing swelling means reducing the intake, consumption or excretion of more substances in the body. Pressing this acupoint often can strengthen the peristalsis of the large intestine, promote defecation, eliminate the dross in the body, and make people lose weight easily.
Need to be reminded that if the feces in the large intestine are not discharged in time, the toxins in the body will increase and the weight will continue to rise! Keep pressing this point, and then gently knead the waist fat, I believe the surprise will soon belong to you!
Pressing Quchi point to detoxify and beautify Quchi point also has a good effect on promoting defecation, which is most suitable for obese and constipation people.
Acupoint selection
The arms are bent at right angles, and the end point outside the elbow crossing is Quchi point.
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This acupoint is located at the arm, which is convenient for pressing. When you are free, press 3 with the other index finger or middle finger. Five minutes, and then change the other arm. Stick to it, and the fat on your arms will tighten.
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Regular massage of Quchi point can also increase the whitening degree of the face and make you radiant. It's killing two birds with one stone!
Just relax。 After massage, you should pay attention to relaxation. For Fenglong point, you can pat it gently to relax the surrounding muscles effectively; For Quchi point, after massage, the elbow joint can be the main part, and the forearm can be gently shaken and relaxed.
Tips for judging edema constitution by related links
Have the following performance, you have to think about whether you belong to edema constitution:
◎ People who are prone to edema are lazy and have almost no muscles; His face is not good either. In warm spring and cool autumn, his hands are cold.
Such people are delicate, kind, indecisive, indecisive and angry.
This kind of people prefer porridge and juice to eating food and fruit.
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Eat more foods rich in dietary fiber. Vegetables and fruits are good for beauty and can make your skin full of luster. Mulberry also has many benefits, such as diuresis, anti-inflammatory and detumescence. Rhizome plants, such as pumpkin, are also very effective in reducing swelling.
◎ Develop regular excretion habits. You know, there are as many as 5 kilograms of excess water in cells, and girls should never ignore this!