The train is coming into the station. Let me share my recipe briefly:
Main principles:
Take non-staple food as the staple food
Take staple food as non-staple food
A kilo of meat and a kilo of vegetables.
Fat is mainly animal fat.
Every week:
1, zero carbohydrate in the morning, eggshell coffee, or, two boiled eggs or scrambled eggs or custard. Or coffee+eggs. Eggshell coffee practice: hot black coffee+thin cream.
2. At noon or in the evening, the staple food is generally rice with eggs, or many sweet potatoes. Side dishes are all kinds of meat and vegetables. Including but not limited to: pig's ears, pig's trotters, mutton kebabs, Chinese hamburger, pork belly, ribs, pork noodles, beef, mutton, chicken, braised pork, pork intestines, pork liver and all other meats containing animal fat.
3, bone soup twice a week, containing a lot of bone marrow. Eat bone oil.
4.fish twice a week.
5. shrimp twice a week.
6. Shellfish twice a week.
7. Seaweed twice a week.
8. Viscera twice a week.
9. Eggs several times a week.
10, mainly eating lard, non-yellowing, extremely white, non-oxidized lard. Butter, coconut oil and olive oil.
1 1, help yourself to some onions, ginger, garlic, onions and pickles every week.
12, nuts two or three times a week.
13, fast food one day every Thursday, one meal a day.
14, don't drink any sugar water, don't drink freshly squeezed juice, don't drink milk, don't drink porridge and basically don't eat noodles.
15, fruit is not limited, you can eat some at will.
16, control to drink bottled water 1-2 bottles a month, and bring your own glass.
This way of eating is also iterative, not the ultimate answer, but based on feelings. Many of them are not strictly enforced and are often forgotten because of greed. However, 2.3 meals a day. (40 grams of thin cream contains 140 calories, which is one third of breakfast calories)
Share an observation: when I chatted with the top bio-hackers in China, I almost never discussed the problem of losing weight. Because a healthy diet, no perseverance, no swearing, no exercise, it is impossible to get fat.
I often ask this question:
Is omega 3 in flaxseed safe enough?
Does the deep-sea fish oil on the market have oxidation problems?
How many minutes does it take to bask in the sun?
Does lard oxidize when cooked in a pot?
What is the absorption rate of fat and protein (in fact, this answer is very simple, basically 100%, and the proportion of fat in feces is very low, that is to say, they are all absorbed. )
What percentage of people are sensitive to gluten (you can't eat everything on the wheat production line, such as soy sauce), and what percentage of people are sensitive to gluten (you can eat soy sauce but not pizza)
Is there a problem with the content of casein in cream?
Why does HIIT improve the burning efficiency of mitochondria (I forgot again, I thought of pigeons)
How fat is metabolized (this question has not been answered)