The key to losing weight is to control diet reasonably and keep exercising. No matter what your exercise is, keep exercising for a while even if you walk, and don't force yourself to exercise more. Just exercise properly, don't eat snacks, switch to fruit carrots, and eat less at night. Don't eat after 9 o'clock.

How to eat three meals after the Chinese New Year if you want to lose weight successfully?

Breakfast should not be too simple, and the bigger feature is that it is a little simple. It doesn't mean that eating rice porridge for breakfast is radish pickles and eating fried dough sticks and tofu. On the whole, it does not meet the characteristics of diversity of ingredients. The method of physical and mental health is to have fresh fruits and vegetables, a small amount of dried fruits, a glass of milk or milk staple food, a raw egg and whole wheat bread.

Whole wheat bread staple food can be made by yourself, buckwheat flour, or vegetable powder, such as spinach powder. The color of the staple food is beautiful and delicious, and there is no need to worry about the taste.

Be sure to pay attention to the ingredient list when ordering. The first active ingredient is the largest, and you can choose whole wheat flour. Lunch is the first meal in 24 hours. Everyone can eat some meat at lunch, but the best choice for people with chronic diseases is lean pork, skinless poultry or fatty fish.

That kind of meat has a low fat rate, but its polyunsaturated fatty acids are not low, which can help the body reduce low-density lipoprotein and stabilize the cholesterol of high-density lipoprotein in the body. Eating fish in moderation in winter is also beneficial to prevent cardiovascular diseases. This is also in the choice of meat. On this basis, you can also eat the freshest vegetables and fruits in moderation. At this time, vegetables can be mainly green vegetables.

Can provide a variety of minerals, nutrients, calcium, iron, zinc, green plant ingredients and so on. At this time, the staple food can be coarse grain rice, and various types of beans or grains can be added to effectively prevent glossitis, gum swelling and pain and other diseases.

Dinner is the last meal of the day, so why not choose something light, such as taking miscellaneous grains as the staple food, boiled vegetables and fruits, boiled rapeseed, bean sprouts, lotus root, broccoli, peanuts and so on. If you don't eat enough meat, you can cook some shredded chicken breast, which is high in protein and low in fat, which can prevent the calorie of dinner from exceeding the standard. After dinner, go out for a walk with your relatives or your husband, or do moderate aerobic exercise half an hour after dinner to lose weight.