1. Change eating habits: eat more fiber-rich foods such as fruits, vegetables and lean meat to increase satiety and reduce the intake of high-calorie foods. At the same time, it is necessary to ensure that you drink enough water every day to keep your body hydrated, which will help your metabolism and reduce fat accumulation.
2. Increase the amount of exercise: Exercise helps to burn calories, accelerate fat burning, and thus reduce stomach. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, jogging and swimming. At the same time, it can be combined with strength training, such as sit-ups and flat support. In order to enhance muscle strength and improve the metabolic rate of the body.
3. Drink plenty of water: Drinking enough water every day helps to metabolize waste and fat, at the same time, it can increase satiety and reduce the desire for high-calorie food. It is recommended to drink at least 8 glasses of water every day.
4. Keep enough sleep: Lack of sleep will affect metabolism and hormone levels, leading to fat accumulation. It is recommended to keep 7-9 hours of sleep every night to ensure the normal metabolism of the body.
5. Insist on proper strength training: Through strength training, muscle strength and body metabolic rate can be enhanced, thus reducing the small belly. It is recommended to carry out strength training 2-3 times a week for more than 30 minutes each time.
6. avoid sedentary: sedentary will lead to fat accumulation and decreased metabolism. It is recommended to get up and exercise every once in a while, or do some aerobic exercise to keep the body's metabolic rate.
In short, reducing stomach needs long-term persistence and comprehensive measures, and it is necessary to start with diet, exercise and living habits in order to achieve the ideal weight loss effect. At the same time, we should also pay attention to reasonable diet and proper rest to avoid excessive weight loss affecting our health.