1. Rubbing, stroking, rubbing, generating heat, promoting blood circulation and slapping to increase skin elasticity are all well known, but rubbing and slapping can also lose weight. The principle is that friction generates heat to heat up and burn the body fat, so as to achieve the purpose of losing weight. Use two palms or soft dry towels to sweep up from the ankle to the thigh, and then continue up, wiping your ass with one hand and your abdomen with the other. Do the left first, then do the right. 2. Lift and knead the muscles with your thumb and four other fingers, and knead the muscles like kneading dough. Knead from ankle to hip and waist. It can be done alternately from left to right or with both hands at the same time. Finally, rub your abdomen with your hands. 3. The racket fingers are close together, and the whole body beats hard and rhythmically. The order is also bottom-up. Don't pat yourself with your palm. When you slap with a sunken palm, a hole will be formed when the palm touches the skin, and a "bang! Hey! " Sound can not only increase vibration, but also feel no pain. Flapping can make muscles firm and skin elastic. 4. Walking is highly praised by people abroad for the simple reason that walking is not strenuous and easy to operate. The correct way to walk is to stand upright with your upper body and stride for about 60-80 meters per minute. The intensity varies with the constitution, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect. Timely hydration after weight loss exercise plays an auxiliary role in weight loss. The absorption of water can help accelerate metabolism and balance electrolysis. Drink a proper amount of water after exercise, preferably mineral sports drinks. Vitamin supplementation can keep people healthy, and vitamins can accelerate the burning of fat to some extent. 5. Walking method Ordinary walking method: slow and medium-speed walking, 30-60 minutes each time, 2-3 times a day. Suitable for places with beautiful scenery. Walking fast: Walk 5-7 kilometers per hour and exercise for 30-60 minutes at a time. When walking, the heart rate should be controlled below 120 times per minute, which can refresh you. 6. Climbing stairs According to the determination of sports medicine experts, the heat consumed by people climbing 1 m is equivalent to walking 28 meters. Its energy consumption is 10 times that of sitting, 5 times that of walking, 2 times that of running, 2 times that of swimming, 3 times that of playing table tennis and 0.4 times that of playing tennis. If you run up and down the stairs on the 6th floor for 2-3 times, it is equivalent to jogging on the flat ground for 800- 1500m. This sport is especially suitable for white-collar workers who work in companies. As long as they commute to work every day, it is unnecessary.