Running is the best way to lose fat. Of course, for this part, I suggest wrapping a thick layer of clothes around the waist, and then doing it from both ends, hands and feet straight, with the waist as the center and close to the middle, hands next to feet, waist and abdomen practicing together. You can also borrow the practice of latissimus dorsi, and the barbell is pulled hard and lifted to the ground. There is also a kind of body lying flat between two chairs, letting the waist fly, and the longer the static persistence, the better. It's ok to bend over, but it's more difficult for boys ~ ~ ~

Supplement:

Simple slimming tips

Now, whether you are fat at the top, fat at the bottom or fat all over, you can recover 100% slim figure.

If you have the following characteristics:

Lower body fat, soft muscles, easy to phlegm, edema, eat less and not lose weight, cold hands and feet.

1. Take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.

2. Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need ways to lose weight and improve their health to succeed.

3, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function.

5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

If you have the following characteristics:

The whole body is obese, muscular, prone to sweating, constipation and high blood pressure.

1. Take more baths or foot baths at least twice a week to promote blood circulation and strengthen metabolism.

2, reduce food intake, the biggest weakness of yang obese people is frequent overeating.

3. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. Never eat or drink cold drinks or food on an empty stomach.

4. Eat more vegetables and fruits.

5. Avoid fried, greasy food and sweets. .

6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Supplement:

You can do it as long as you are willing to pay. Come on, my friend.

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Do more hula hoop exercise every day and pay attention to diet.

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Massage, do waist massage, push back from navel with knuckles, then do it from back to front, repeatedly, often pat waist fat, often rub your stomach.

Don't sit all the time. Do regular body rotation and stretching exercises. Doing yoga is very useful.

You can pat grease gloves, take a shower massage and apply bath salts.

Massage: wrap your hands around the umbilical cord anticlockwise until you get hot, pat and pat with your fingers until you get hot, then push your hands from top to bottom on both sides of your waist, and stand for 5- 10 minutes when you are tired. You can do it before going to bed every day or when you are free. But remember to put away the clothes around your waist when you do it, and just put them down and stand when you're done. )

Supplement:

Success belongs to the persevering. Come on, friends.