Current location - Health Preservation Learning Network - Slimming men and women - One of my classmates and I are also foodies. We eat a lot every day. She kept at 90 kg, but I was 170 kg fat. Why won't she get fat?
One of my classmates and I are also foodies. We eat a lot every day. She kept at 90 kg, but I was 170 kg fat. Why won't she get fat?
He loses weight easily. First of all, easy weight loss can be cultivated. In most people's cognition, lean body mass may be related to muscle content. But in fact, lean body mass is also related to intestinal flora. Or look at the Japanese. Japan has the lowest obesity rate and the least amount of exercise in the world. This is inseparable from their intestinal flora.

So I want to publish this article today. If you are old and fat, you may eat something thin.

Don't hit me yet. Lao Yan said scientifically and rigorously that this is really scientifically based!

This theory of "heavy mouth" comes from a research article on intestinal microorganisms and obesity in Nature from 2065438 to June 2006.

Another experiment with mice. Let's name these two groups of mice. "Fat mice" and "small thin mice" groups.

Giving the feces of the small fat group to the "small thin" group, it was found that the whole body fat content of the small thin group mice soared by 57% in just two weeks.

Give the mouse shit from the skinny group to the chubby group. The chubby group of mice lost weight.

Why does it have nothing to do with scientists doing research on feces? Because there are factors in feces that determine our fatness!

What makes us fat and thin? -It's Flora.

There are mainly four kinds of flora in our intestines: Firmicutes, Bacteroides, Actinomycetes and Proteus. More than 90% of them are Firmicutes and Bacteroides.

Here we take out the thick-walled bacteria and Bacteroides to talk about it.

Firmicutes-the "fatty bacteria" bacteroides that make you fat-the "lean bacteria" that make you thin.

Image source: Gutcheck: Explore your microbiology teaching plan.

Fatty bacteria (Firmicutes) will increase our appetite and absorb more energy. Just like the two mice in the picture.

Eating the same hamburger, the thin man absorbed the general calories, and the fat man didn't waste it at all.

Therefore, the theory that eating equals being fat needs to be changed.

Eat ≠ Fat Eat+Absorb = Fat!

There are many Bacteroides in thin people, and there are almost no Firmicutes, so they absorb less energy.

And it's a pain in my heart. If your parents are obese, you will be obese. On the one hand, the flora will be inherited, and your flora will be like that of your parents.