Affordable three-day diet:
Banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup.
Yogurt 1 cup (three meals a day, each meal)
2. Apple milk diet:
Eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day, but you can't drink water.
3. Red wine diet:
Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed. Three meals are normal.
4. Cucumber * egg diet:
1 egg in the morning, 1 cucumber in the afternoon and 1 cucumber in the evening.
You can lose 10 kg in a week.
5. How to lose 30 pounds a month:
Morning: skim milk at noon: eat 1 eggs 1 cucumber.
Late stage: 1 apple
6. Coarse grain diet:
Eat only corn or sweet potatoes.
7. Eat alternately for two days to lose weight:
Eat normally on the first day, drink black coffee and eat whole wheat bread on the second day.
8. Black rice diet:
Eat only black rice for ten days in a row and drink water when you are thirsty. I can't eat anything else
You can lose 10 kg in ten days.
9. Bitter gourd diet:
Eat bitter gourd raw, no more than 3 pieces a day.
10. Seven-day slimming soup:
Tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg celery 1 kg
Green pepper 1 kg- 1 kg only drinks soup.
1 1。 Juice diet:
Choose one day a week to drink only juice and have porridge early the next day.
12. Cucumber * banana 3-day diet:
Eat no more than 3 kg of cucumbers and bananas every day for 3 consecutive days.
13. Eliminate junk food in the body to lose weight:
Morning: 250ml pure milk 1 banana.
China people: 1 boiled egg 1 slice of whole wheat bread 1 banana.
Evening: Cook three different vegetables.
14. honey water diet:
If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days.
15. 12 day deficit 12% method:
Eat vegetables and fruits for the first three days, eat fruits in the morning, eat vegetables at noon and eat vegetables at night.
Eat unlimited milk and yogurt (without preservatives) every day for 4-6 days.