1, you can lose weight by drinking warm lemonade in the morning.
Soak a cup of warm lemonade in the morning to warm up your metabolism. The effective slimming ingredients in lemon are delivered to every corner of the body, reducing body fat, relieving stress, controlling appetite, avoiding overeating, promoting detoxification and eliminating edema caused by excessive salt intake.
2. Why does warm lemon water lose weight?
(1) citric acid inhibits fat accumulation
When we ingest citric acid, it can effectively prevent the blood sugar level from soaring after eating, and at the same time decompose the fatigue substance-lactic acid, so that the sugar and lipid ingested from food can be quickly converted into energy, even if it is consumed, it can avoid unnecessary accumulation and promote the metabolism of the whole body.
(2) Fresh fragrance should avoid eating under pressure.
When the mood is high or fluctuating, it is easy to produce stress, which can be relieved by eating. This diet is definitely the enemy of losing weight! The natural and fresh smell of lemon can help you calm down, ease your mood, calm your mind and prevent false appetite outbreaks.
(3) Different effects before and after meals
Eating strong food, or taking too much lipid, and drinking a cup of warm lemonade after a meal will make you feel comfortable immediately, and can also prevent false appetite from happening again. Drinking before meals can activate the function of the stomach, improve digestion and avoid excessive accumulation caused by indigestion after meals.
And people who have a bad appetite in the morning, if they don't eat breakfast because they don't want to eat, are likely to disrupt the eating rules of the whole day. A drink and a good breakfast are also very helpful to lose weight!
(4) Promote blood circulation and improve metabolism.
Lemonade soaked in warm water radiates heat from the center of the body, alleviating the problem of visceral supercooling. Coupled with the role of citric acid, the energy in the body is rapidly consumed, the blood circulation of the whole body is improved, and the metabolic power is immediately improved. If you insist on drinking a cup every day, you can also practice a lean figure, and you don't need to envy others!
3. How much lemonade should I drink a day?
Because lemon is too sour, it is not suitable for fresh food. People often use lemon as a drink to absorb its nutrition. For example, soak fresh lemon slices or dried lemon slices in water, or juice lemons directly. Internet experts in China pointed out that vitamin C in lemon can keep interstitial tissues in the human body in a normal state and prevent cells from becoming brittle and losing resistance. Therefore, lemon can help people to prevent colds and fight cancer to some extent. Normal people can drink lemonade every day, but in order to prevent the harm of acidic substances in lemons to the gastrointestinal tract, it is best to control the daily intake of lemonade within 1000ml. People with hyperacidity or gastric ulcer had better not drink lemonade.
I'm afraid many female friends who lose weight will be very happy to see this. This is one of the easiest ways to lose weight! Drinking lemonade helps to improve metabolism, enhance morale and suppress hunger. These are the powerful benefits that lemonade brings us. But be careful not to make the following mistakes.
4, lemonade, so drink carefully to change fat.
Pale lemonade is a good drink, in which the sugar content is extremely low (lemon sugar content is about 0.5%, diluted with so much water), and the energy contained can be ignored, which will not make people fat. But after adding sugar or honey, it is different. Sour food with a little sugar is always charming, and so is lemonade. Cold lemon water with a little honey will make you feel particularly cool and quench your thirst. But the light sweet lemonade contains about 5% sugar, and fructose in honey and sucrose in white sugar will bring energy. According to 5% sugar, a paper cup (200g) contains sugar and honey water, which contains 40 kilocalories. If you drink two cups, it is equivalent to eating 1/4 bowls of rice, so people who control their weight should limit it. You can't binge drink honey lemonade every day just because it tastes good.
5. How to make warm lemonade?
(1) juicing
Wash the lemon, cut it in half, and squeeze out the lemon juice with a press.
(2) pour water
Pour the squeezed lemon juice into a cup, then pour 3/4 cup (150cc) of warm water and mix with the lemon juice. If you don't like sour taste, you can add more water, about 1 cup (200cc).
(3) stirring
Stir the lemon juice and warm water in the cup with a spoon, and then drink it slowly, so that the heat and the effective components of lemon can be transported to every corner of the body.
6. Stop believing these common rumors!
(1) Can't lemonade be soaked in hot water?
Some people say that lemons can't be soaked in hot water for fear of vitamin C loss. In fact, the water for soaking lemons should not be too cold, otherwise the fragrance will not come out. Because lemon is very acidic, vitamin C has good heat resistance under acidic conditions and is not as easy to lose as expected. There is no problem that the water temperature of lemon slices is higher than 60 degrees. Besides, drinking lemonade is not just for a little vitamin C. As the temperature rises, the food will be more sour, so hot lemonade will be more sour.
(2) lemonade can't be drunk during the day?
Some people have heard that lemonade can whiten skin, but others have heard that lemonade is a kind of "photosensitive food", and they are worried that drinking lemonade during the day will darken the skin. However, this statement is limited to online rumors, and no relevant research evidence has been seen. There is even information on the Internet that vitamin C is a photosensitive substance. If so, all fruits and vegetables contain vitamin C. It seems that people can't eat any fruits and vegetables during the day-obviously it's ridiculous.
(3) Lemon soaking water must be light. A slice of lemon with skin can pour 3 ~ 4 cups in water. This lemonade has no strong sour taste and can be drunk without sugar or honey, so it contains less energy. Lemon must be peeled and sliced, because the peel contains more flavonoids, which may be more worthy of soaking than lemon pulp. Lemon essential oil is mainly in the peel, and the aroma components in the lemon peel are easily soaked out when sliced.
Friends who lose weight can drink a cup of warm lemonade in the morning to help lose weight.