Thinner thigh method:
1, rub your thighs
In addition to exercise, rubbing legs is also a way to lose weight, similar to massage to lose weight. That is to say, apply the product of thin thigh to the thigh, then raise the leg, and rub it with some force, preferably from the root of the thigh to the knee. Then rub it in the opposite direction, 50 times a day, valid for one week!
Step 2 shave your thighs
In fact, the scraping method is also one of the slimming methods of thin thighs, and it is also the scraping treatment method of Chinese medicine. After applying slimming products to obese parts, use scraping board to start from top to bottom according to acupoint method. Push hard, too, and quickly, until the red marks are scraped out. Remember to shave 20 times at each acupoint, and shave your stovepipe.
3, coffee powder thin thighs
Thin thighs must let the blood circulate. Apply coffee powder and massage oil to the parts that need to lose weight, and gently massage thighs and buttocks in a spiral way, which can not only promote local blood circulation, accelerate metabolism, but also reduce weight through detoxification and play the role of stovepipe and buttocks.
The method of stovepipe:
1, massage to lose weight
Thick calves are often caused by edema. If you want to make the leg deformation more perfect, massage before going out 10 minutes. After massage, let the body discharge the accumulated waste, and then lift the legs high with slimming cream for a period of time to make the size smaller. Three centimeters.
Step 1: Touch alternately with both hands. Stick your hands and palms around your calves and touch them alternately. Do it with both hands 10 times.
Step 2: Rub your hands together. Wrap your palms tightly around the calf muscles and twist your hands until your calves are all hot.
2, high leg lift method
After sitting for a long time, put your legs above your heart. Before going to bed at night, you can lean your legs against the wall, or raise your legs 20 to 30 cm when you sleep. Lie on your side and support your upper body with your hands. One leg is bent and the other leg is straight. After that, the bent legs are lifted repeatedly. /kloc-turn to the other side after 0/0 times, and do the same action after changing legs.
3, pat massage method
Massage along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs smoother. And through moderate massage, you can eliminate the heaviness and edema of your legs. Beat your hands rhythmically from bottom to top, from ankle to back of knee. After the right leg is finished, the left leg is also done.
Finally, Bian Xiao reminds everyone that when you decide to choose this stovepipe method, you should massage at least twice a week for an hour to achieve stovepipe effect. You can choose to do it while watching TV at night.
Precautions:
Don't eat starchy things at night. At the same time, it's best not to run, because if you don't know how to relax, muscles will be more difficult to remove.
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