High-intensity interval training: this is a high-intensity aerobic training method, which can help burn more fat. The method is to perform a high-intensity jump every 30 seconds to 1 minute, such as two-legged jump and one-legged jump, and then recover to 1 minute in the skipping process. Repeat this process 10 to 15 times.
Slow skipping: This skipping method helps to relax the body and maintain endurance, thus achieving the effect of reducing fat. The method is to slow down the skipping speed and jump about 50 times per minute.
Cross-legged jumping: This jumping method can enhance the stability of abdominal muscles and core and help burn fat. The method is to cross your feet and jump. At each jump, your left and right feet alternately jump over the rope, and then jump over it.
No matter which skipping method you choose, you should remember to do warm-up exercises first, such as skipping or walking easily, so as to reduce the risk of injury. At the same time, athletes should also pay attention to diet and rest to ensure full recovery and nutrition.