Advantages of race walking: Race walking is only an accelerated way on the basis of walking. Race walking is a relatively simple exercise, which can be learned quickly without additional equipment, and can also help the muscles of all parts of the body to get a good exercise. If you swing your arm during the race walking, it will accelerate the muscle exercise of all parts of your body, coordinate your body well, and make all parts of your body get good exercise.

Disadvantages of race walking: Although the way of race walking is relatively simple, many people do it in the wrong way, although nothing will happen during the race walking. But after the race, when the body stops to have a rest, it will cause backache.

Advantages of running: running is a strenuous exercise, which can increase vital capacity and make the body burn fat during running. For people who are prone to insomnia, running can improve the quality of sleep, thus alleviating the symptoms of insomnia.

Disadvantages of running: Although running can achieve the effect of losing weight, for people with heavy weight, running will only increase the strength borne by the joints of the body, which is easy to cause joint pain and even joint wear. This consequence is unimaginable.

Therefore, for people who are big, you can choose some relatively mild exercise to lose weight. For example, walking slowly or doing weight-loss exercises can achieve the goal of losing weight. Compared with running, race walking has a relatively small audience. Although it is a relatively simple way of exercise, it is difficult to practice correctly without the guidance of professionals. So when choosing sports, running is more suitable for the public.

At the same time, remember to stretch before and after exercise, because stretching can prevent muscle damage during exercise. Or after exercise, it can relieve symptoms such as muscle soreness caused by long-term inactivity, and can also prevent muscles.