2. When walking fast, belly in, head up, chest out, hips in, shoulders relaxed, back straight, hands shaking violently, and do maximum exercise. If you have fat around your waist, you can do more waist-turning movements when you walk. You can thin your waist, back and hips so that your arms are not fat.
3. Fast walking distance is very important to lose weight. It is best to walk 5- 10 km at a time, which is neither too far nor too short, and it can be completed in 1 hour.
4. If you want to burn body fat effectively, you must ensure the frequency of exercise. If you walk fast once and don't exercise every week or two, let alone lose weight. Exercise is almost ineffective, so you should walk at least five times a week.
5, fast walking to lose weight is not a day or two, but requires long-term persistence. Even if the slimming effect is obvious, it is best to keep the habit of walking quickly to avoid rebounding.
6. While walking fast every day, you should also cooperate with diet and sleep, eat less high-calorie and high-fat foods, avoid overeating, work and rest regularly, and ensure 7-8 hours of sleep every day.