Losing weight is actually a very simple thing. As Mint Diet Radio often says, "One small step in life, one big step in weight." Developing good living habits is very important for losing weight. Let's take a look at how to lose weight simply and slim yourself down in some simple ways.

1 Arrange three meals reasonably: Have a full breakfast, pay attention to nutrition, and appropriately increase the rich bean products and dairy products in protein. Lunch is full, you can eat some fresh vegetables, fish and lean meat. Dinner should be light and digestible. Don't eat dinner. Eating supper can easily lead to obesity.

Diet should follow the principle of "three lows and nothing", that is, low sugar, low salt, low fat and no alcohol. Don't eat fried food, eat less snacks, especially when watching TV or movies, it is easy to eat more. Drink less drinks and drink more water.

Get into the habit of regular exercise. You don't have to do strenuous exercise, you can choose some lighter exercise, such as jogging and doing exercises. About forty minutes a day. Exercise can increase our body consumption and burn fat.

Don't lose weight in unreasonable ways, such as dieting. It's easier to overeat. Develop the habit of regular defecation, so that toxins can be discharged from the body.

Simply lose weight, develop these good habits, and stick to it, you can simply lose weight.

Xian Miaotang's answer is expected to be adopted.