People who love meat had better have a cup of coffee after meals, which has a good effect of relieving boredom and helping digestion. In addition, the content of soluble dietary fiber in coffee is higher than that in orange juice, and caffeine can also stimulate intestinal peristalsis. So drinking coffee can relieve constipation.

Drinking coffee after meals is good for the health of the stomach. On the contrary, if you drink coffee on an empty stomach, the gastric juice secreted will damage the gastric mucosa, thus damaging the health of the stomach.

Extended data

The benefits of drinking coffee

1, drinking coffee is good for the skin: coffee can accelerate the metabolism of the skin, accelerate the discharge of waste keratin from the skin, and dilute the dark circles caused by poor circulation. In addition, it also has antioxidant effect. Drinking coffee regularly can keep skin cells full of vitality and prevent cell oxidation, thus fighting aging.

2, drinking coffee can prevent radiation damage: radiation damage has become a more prominent pollution and harm. Especially the radiation of household appliances. For example, computers operated for a long time, microwave ovens and televisions at home. Studies clearly show that coffee helps to prevent radiation damage.

3, drinking coffee can relieve exercise soreness: drinking two cups of coffee after exercise can help relieve muscle soreness. A research report pointed out that drinking coffee can help people relieve muscle pain caused by excessive exercise. It is worth noting that although caffeine can relieve exercise pain, it is often only effective for people who don't drink coffee often.

4, drinking coffee can hangover: chlorogenic acid in coffee can avoid alcoholism. Drinking a proper amount of coffee after drinking alcohol can quickly oxidize acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and excrete it.

People's Daily Online-Is it harmful to drink coffee? Seven little-known benefits of drinking coffee