Exercise after meals varies from person to person. In daily life, you can often hear two different statements. One is: walk a hundred steps after dinner and live to ninety-nine. Another way of saying it is: live for ninety-nine, and don't leave after dinner. On the surface, both seem reasonable, but they are contradictory and confusing. People who hold the view of "taking a hundred steps after a meal" believe that taking a walk after a meal helps digestion and is beneficial to health. The reason why we advocate "don't go after a meal" is because the food in the stomach needs to be digested after a meal, and at this time the blood flows to the stomach, while walking disperses the blood circulation, which affects digestion and is not conducive to health. In fact, these two views apply to several different groups of people. Taking a hundred steps after meals is suitable for people who usually have little activity, especially those who work at their desks for a long time, and also for people who are obese or have excessive gastric acid secretion. These people walk for more than 20 minutes after meals, which helps to combine work and rest, reduce fat accumulation and gastric acid secretion, and is conducive to good health. Don't go after meals, mainly refers to people who are in poor health and sick, especially those with gastroptosis and other diseases. Not only can these people not take a walk after meals, but they should also reduce their general exercise and lie flat after meals 10 minutes. This is because there are more things in the stomach after meals. At this time, re-activity will increase the vibration of the stomach and increase the burden on the stomach. In severe cases, it will aggravate gastroptosis. In addition, patients with cardiovascular and cerebrovascular diseases such as hypertension should not exercise after meals. Because the gastrointestinal activity increases after meals, the blood circulation is unbalanced. It is worth noting that such patients should not stay in bed after meals, so as to avoid accidents such as stroke due to insufficient blood supply to the brain when getting up. To sum up, whether to exercise after meals varies from person to person. As far as ordinary people are concerned, even if they need to take a walk after dinner, it is best to have a rest first and then walk slowly. The amount of activity after meals should also vary from person to person, so don't feel tired.

What exercise can I do after meals to slim my waist?

When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks.

Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking.

Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.

In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen. You can also flexibly master the intensity and time of exercise. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes.

Before carrying out the exercise plan. It's best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average increase of exercise time per week should not exceed 20%. The best way of self-exercise is to return to normal within 1 hour after exercise.

In order to prevent some parts of the body from being injured during exercise. You can do some warm-up activities first, such as jogging for a few minutes or stretching. The best time for exercise is about 1-2 hours before meals. Such as early morning and afternoon.

Carry out local exercises of thigh bodybuilding

Stretching exercise is the most effective way to make thighs fit: two hips droop, one leg bends and squats, the back stays straight, and the other leg stretches back to be parallel to the ground; Or in the same posture, the other leg goes straight to one side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This exercise can also be done while standing-standing on your legs and keeping your body straight. The other leg extends backward, so that the thigh is as straight as possible and parallel to the ground. Leg stretching can also be done sideways. Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle. Then lift the calf close to the floor and make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.

After you have mastered leg stretching, you can try to do some "stride" and take a big step forward. Until the rear knee is about 15 cm off the ground, then move the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, and you can slow down first. And let both legs get the same degree of exercise. One of the benefits of this kind of exercise is that it can change the relaxation state of muscles and make them look more fit.

Pay attention to a reasonable diet

Experts believe that most leg weight loss is unsuccessful. Mainly because of relying too much on exercise and not paying attention to diet. These people usually significantly limit their calorie intake. But it doesn't think too much about the role of fat in it, so. Diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty meals, especially fast food.

What exercise does after a meal have the best effect on losing weight?

Losing weight is not fast! It is the best way to lose weight to find a method that suits you and stick to it easily. Unconsciously, it will become thinner and not easy to rebound. I'll tell you the method I've been insisting on: 1. Control calories and fat. Always be careful about the calories of food. Reduce some fat in the diet and increase some fish and poultry. 2, the diet should be light and eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables, eat some fiber-rich fruits, vegetables and whole wheat bread. 4, a balanced diet, a balanced diet every day as planned, while paying attention to timing, do not overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 5, negative balance of calories Please remember the principle of weight loss: the calorie intake must be less than your consumption. 6. Establish a good lifestyle Please remember that you are learning a "lifestyle" to correct bad eating and living habits in the past. Here are some suggestions, hehe, you can try 1. Eat less: if you keep your mouth shut and eat less, you will consume less calories, which will naturally make you bitter, and you can't get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits. It can promote metabolism, exercise all aspects of the body, and most importantly, it can help you consume a lot of calories; Benefits: Good exercise habits can keep you slim and beautiful forever, so you don't have to be afraid to eat too much. Disadvantages: Improper exercise will turn your body fat into muscle, which will lead to body deformation and damage your slim figure. Avoidance method: reasonable exercise, aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude is everything! Many people lose weight repeatedly. The key is that they don't have a correct attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect.

What exercise do you do to lose weight after meals?

What exercise do you do to lose weight after meals? The following small exercises are very helpful for you to lose weight.

Exercise 1: housework

Tidy up the yard or balcony: Tidying up the yard after dinner is usually my choice. Whether it is work or fitness, it is a good choice. If there is no courtyard, you can also build a garden balcony and reduce fat while tidying up.

Cleaning the room: When I feel tired and want to take a little exercise, I will choose to clean the room with just the right intensity and degree. For working couples, it is undoubtedly a good thing for IKEA to clean after meals as a habit!

Exercise 2: Standing

The trick for dancers to keep fit is to stand 1 hour every day. The standard posture is to blow your head and chest, with your heels together, your toes as straight as possible in Zhang Kaicheng, and your knees together. Standing like this is very effective for keeping fit and burning calories.

Exercise 3: Take a walk

Walking is the most comfortable and leisure exercise. You can walk around the living room or walk around the community. This kind of after-meal exercise can not only reduce blood sugar during exercise, but also help digestion of the stomach.

Hold your close lover, or take your baby, and talk while walking. It is a good opportunity for couples to enhance their feelings and a good choice for parenting. It should be noted that it takes more than half an hour to walk to be effective!

Exercise 4: Stick to the Wall Station

1 First, find a wall with your back to the wall, put your feet flat on the ground, and then slowly put your heels together. At this time, your whole leg, including your lower body, will be tightly attached to the wall.

2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.

3. Breathe in hard to abdomen or press with your hands, then stick the whole upper body, slowly from the spine, hips, waist to shoulders, and finally to the back of your head, one by one on the wall. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped.

After these operations are completed, they will remain unchanged. /kloc-You can rest and relax after 0/5 minutes, and it is best to practice this action every day.

Remember after reading the above, you can lose weight by doing moderate exercise after meals! Act quickly, don't be lazy, get rid of the fat and get back in shape! Chew a plastic fiber fruit half an hour after dinner. Its smaller one can consume the heat equivalent to running for three hours, and its ingredients are also some natural herbs, which have no side effects on the body. The most important thing is not to rebound after losing weight.

What exercise can you do after a meal to lose weight?

Run, an hour after dinner, jog. You can also stand after a good meal every day: keep your back close to the wall, stand on tiptoe, put your hands on your thighs naturally, and look ahead for 30 minutes every day.

What exercise should I do after supper?

1. Half an hour to an hour after meals.

go for a walk

Lazy people can choose to walk. The researchers found that walking for 20 minutes about 45 minutes after a meal burns calories faster. If you can walk for about 20 minutes 2 ~ 3 hours after meals, the weight loss effect will be more obvious. The correct way to keep fit should be to hold your chest and blow your head and stride.

In addition, you can also take a walk, square dance, Tai Ji Chuan and other light sports.

2. One to two hours after meals

(1) jogging

Jogging should last for more than an hour without interruption. 10 minutes or 20 minutes of exercise will not consume fat, so stick to it for at least half an hour!

(2) Weight loss exercise

You can try all kinds of weight loss exercises. It takes 30-60 minutes. I'm afraid you are too lazy to move. Can I do it every day?

Note: After the action, lie flat for a while, relax the abdomen, don't be too intense during the exercise, and think about the abdominal muscles in your mind.

In addition, you can also do moderate exercise such as cycling.

What exercise can I do after dinner?

Many people say don't run or jump after eating, or you will get appendicitis. We know that food reaches the stomach first, then the small intestine and finally the large intestine. The appendix is located at the end of the small intestine. Therefore, theoretically, food cannot be "bumped" into the cecum or even the appendix so quickly by eating and exercising immediately, causing inflammation. But exercise after meals sometimes does cause abdominal pain. The reason is that the stomach and intestines are shaken during exercise, so that the mesentery connecting the stomach and intestines is pulled and abdominal pain is caused. Even if there is no abdominal pain, it is not appropriate to exercise after meals. Because exercise and digestion are fighting for blood, it will cause indigestion. It is best to rest after meals before exercise 1-2 hours. You won't get appendicitis if you exercise after meals, but you still can't do strenuous exercise such as playing basketball, jumping and running after meals. Because doing so will have a bad influence on the digestion and absorption of gastrointestinal tract, which is not good for health. If you take a walk for about half an hour after a meal and do some slight activities, you will not get appendicitis, but also strengthen the activity of the stomach and increase the secretion of digestive juice, thus promoting the digestion and absorption of food by the digestive system, which is beneficial to human health. Some people exercise after meals and have stomachache. This is not because they have appendicitis, but because the gastrointestinal tract is full of food after meals. Under the action of gravity, it oscillates greatly during exercise, which makes the mesentery involved. At this time, don't mistake it for appendicitis and increase your mental burden. In addition to being full will cause abdominal pain during exercise, others will also cause abdominal pain if they are not fully prepared for activities. When the human body changes rapidly from a quiet state to an active state, and the preparatory activities are not done or insufficient, the gastrointestinal tract will vibrate due to running and jumping, and the peristalsis of the intestine will also change, resulting in the accumulation of food and residues digested by the ileocecum, which may cause pain in this case. As we all know, the functions of various internal organs in the body also change greatly during exercise, and the overall purpose of these changes is to meet the needs of muscle exercise. For example, the ability of heart contraction is enhanced, while the activity of gastrointestinal tract is weakened, and so on. However, if you suddenly change from a static state to a strenuous exercise state, because the internal organs are inert and cannot adapt to the needs of exercise immediately, there will be abnormal phenomena of pain during exercise. In addition, sometimes visceral blood circulation is blocked, which will cause liver or spleen congestion and abdominal pain. However, the pain at this time mostly appears in the lower part of the left and right ribs. When the pain occurs, you can squeeze the painful part by hand to relieve the pain. So, how to exercise after a meal is correct? In principle, people who exercise well can start doing some light exercise half an hour to an hour after meals; People who don't exercise regularly should have longer rest time. If you are sick, especially those with gastrointestinal diseases, you should exercise under the guidance of a doctor. As for formal sports and fierce competitions, it is best to start one and a half hours after meals.

What sports do you do after dinner, thin belly?

It is not suitable for exercise or only light exercise after meals. Walking is the best choice. If you want to run in thin belly, you can exercise your abdominal muscles.

What exercise do you do after meals to reduce your stomach?

Swimming, running and sit-ups, remember to overdo it. . Half an hour after dinner is appropriate. I wish the landlord good health.