Guide: Internet Hot Mom teaches you how to have a 20-year-old figure at the age of 45! Duoyan Zheng is very popular. It took the 45-year-old hot mom several months to get back to her figure when she was 20. Will your shocking worldview change? Let's take a look at her weight loss tips right away!

Duoyan Zheng is very popular. It took the 45-year-old hot mom several months to get back to her figure when she was 20. Will your shocking worldview change? Immediately, the fitness dance and dumb-bell exercises that spread wildly on the Internet were sought after by people who lost weight. How does hot mom lose weight? Xiumei, let me introduce the hot mom's trick to lose weight.

Don't make excuses, just be thin.

Because my husband said in his dream, "I still miss your thin appearance", the hot mom woke up completely and began to lose weight. Many young girls are dying, but now the mother of a 45-year-old child has obviously changed her figure in a few months. Don't blame her metabolism! If you can't reduce it, you are not working hard enough.

Not a beauty, but you should lose weight.

Tell yourself that I am not a beautiful woman and I am not qualified to be fat. If you don't lose weight, don't you want to become ugly and fat? There is a qualitative difference between ugly women and beautiful women. Ugly women often get mixed results, and the most praised is nothing but amazing thinness. And a beauty who loses weight is enough to describe her with all kinds of words similar to being shocked by nature. Of course, the degree of shock is different.

Weight loss exercise specially designed for obese parts.

Don't blindly use weight loss methods, but find a weight loss method that suits you. Hot mom's weight-loss exercise is different from general aerobics. Duoyan Zheng's aerobics mainly exercises the waist, abdomen, buttocks and arms, but it is not as good as some European and American aerobics, panting and sweating. It is more suitable for white-collar workers and people with less exercise cells.

It is impossible to lose weight collectively without losing weight.

Every day, an aerobics team composed of nearly 10 people shouts loud slogans and does slimming exercises every day. Everyone is getting thinner. Do you still have an excuse to get fat?

Sports are everywhere.

Want to be thin is the last word. Every movement will move to where it is moving, but it is very slow. I pay great attention to exercising my waist and spine. I can also exercise at home, and it's not easy to sprain.