High temperature yoga is a branch of yoga, with 26 fixed movements, which will exercise all parts of the body, and the effect of reducing fat is the most obvious. However, it is controversial because it is carried out in a high temperature environment of 42 degrees, which will cause great pressure on the heart and easily cause mucosal damage.

Ordinary routine yoga is carried out in a ventilated environment, which has a better effect on self-cultivation People think that yoga aims at the unity of man and nature.