Note: When practicing, focus on the soles of your feet to reduce the pressure of blood in your head. As straight as possible.

If you practice during working hours, you should take off your shoes and spread the floor with old newspapers to prevent the walls and hands in the workplace from getting dirty.

Adjust the practice time: practice not less than 10 times a day, and strive to increase the time of each handstand to 1 handstand after 1 month. Hypertension and heart disease can't be practiced.

The third type: Shuanglong plays with water

Do push-ups with both hands and middle fingers, and strive to achieve 100 push-ups.

Adjust the practice time and practice at least 10 times a day. During the training time, practice at least 10 times a day. During practice, you should practice pointing, stabbing and hitting anything you can hit with your fingers.

Objective: To exercise fingertip hardness and finger strength, wrist strength and arm strength.

When you practice the basic skills according to the above three methods and reach the number and time specified in each method, you can easily complete or perform the two-finger handstand.

Two-finger handstand:

When practicing two-finger handstand, first do handstand with both hands and ten fingers. When the body is stable, the knife first shifts its center of gravity to the left hand, and the right hand is quickly supported by two fingers. At the same time, he tilted his right hand in all directions. After his left hand was quickly supported by two fingers, he kept his body balanced, increased the handstand time as much as possible, and gradually changed his hands to one hand and two fingers. When handstand can be done with one hand and two fingers, two-finger meditation is successful.

Meridian for washing marrow

Zong Yi

If I smell it, the Buddha will sue Bodhi. Yi has done it, so we can do it.

This name, the silent night bell, does not interfere in human affairs. In a hurry during the day, I am busy dressing and eating.

After three meals, the wind and water ran out. Meet the stars at dusk and light up the darkroom.

After finishing my homework at night, I will rest on the bedding. People snore and sleep, forgetting life and death.

A wise man wakes up alone, and the night is dark. Touching the body and sighing today, one day will not see the past.

Impermanence comes quickly, and there are few fish. How can I save it? When will Fuhui be enough?

Four favors are not reported, four edges are not separated, four wisdom is not present, and three students are not converted to one.

Silent dharma, four students are prepared, six roots are connected with six dust, and five aggregates are combined into three.

Heaven and man Asura. Six paths have different trends, two are really not combined, and six degrees have not been achieved.

See is not see, ignorance can't stop. Eyes are not smart, eyebrows are not landing.

How to know how to leave and get nirvana? If you can see what you can't see, you can't see it.

Snail's horn is a thousand worlds, and its eyes are full of attention. In a daze, time is running out.

Wandering between life and death, the sea of pain is boundless. Buddha compassion, this is marrow washing.

After the tendons have changed, every time at night, there is light in both eyes and little breathing in the nose.

The abdomen is wide and empty, and it is appropriate to collect Qingxi. Wang Shuo and two strings, bisector and two strings,

Meridian Wei Jing Gong, Mao You dry bath. Everything is created by the heart, and the spirit is refined and quiet.

Don't be detained by the sandman. It happens every night, every day.

Only emptiness can accommodate it, and satiety is not appropriate. Modesty protects the body, and bad sores should be avoided.

False sorrow can fix the truth, and four things must be guaranteed. Weak can support the body, and sudden disasters force the body.

You must cross the river on a raft and abandon it when you reach the shore. Naturally makes sense, from small to large.

A word through the cat, and gradually think carefully. It has been completed for a long time, and it can't be completed overnight.

There is a limit to success, ranging from three years to nine years. Relax in a subject and never go beyond this period.

The mind is empty and free. Everything is clear, and you are comfortable.

Hide all beings, and there is no beginning. Reward with four kinds of kindness, and three ways will drop forever.

There is no starting clock, chapter one.

The universe is sensible and hard to understand. Everything that can be understood belongs to vitality.

Qi is unreasonable, unlucky, unreasonable, unreasonable. Hand in hand, inseparable.

Fashion is endless, and everything depends on life. Wear gold and wear stones, fire and water can be combined.

Parallelism does not harm each other. Reason and qi are. Life is lying in ambush, killing is in business.

Reason is based on qi, and qi is based on reason. That is, the body is used for the obvious, and it is used for the body.

Non-physical non-use, non-physical non-use Neither rational nor angry, a word came out.

A hundred feet is the first step, and primitive people have no beginning. If you realize what you mean, you can wash your bone marrow

Four fake articles, the second one

After a long time of vitality, it turned into fire, water and soil, and water was sent to the top of Kunlun, and four pits were injected into wells.

Sitting still generates heat, and there are fire-fighting appliances in the water. Damp heat is transpiration, and rain is dew.

Man is a born creature, and his interests spread all over the world. Water turns to earth for a long time, and fire becomes anger.

What a small world. With this illusion, it is always angry.

It wasn't there. It was too empty to be solved. Life is never born, and death is never dead.

When will the remains stay, the world will grow old. Under the guise of truth, beyond the ordinary class.

By washing the marrow sutra, you will live forever. There is no nothingness, and the truth is boundless.

We should look at it this way, true or false. Four major pseudomorphs, who can tell the difference?

Chapter III Wan Sheng Qi Lai

Ordinary people pretend to be real, and beautiful clothes are body accessories, which are for others. Food is delicious day after day,

Everyone does. I'm too busy to count life and death. Always led by fame and fortune,

Once lost in spirit. When the oil goes out, the lights go out and the body is buried in the wild. A dream shot,

There are many difficulties and hardships, and the dreamland will never stop. A wise man is serious, and he eats vegetables in cloth.

Not greedy for yourself, it is the body and mouth that are tired. Understand heaven and earth and be one with me.

Although the body is big and small; Flexibility is the same. Heaven and earth have the sun and the moon, and man has two eyes.

The sun and the moon are dim, and the lights of the stars come and go. Even if the starlight goes out, sex will not disappear.

A man reached out and touched his nose in a daze. The whole body is covered with eyes, exposed to knowledge and leaning on it.

This is the mind, including heaven and earth, which can be seen without eyes and heard without ears.

If the heart can be pure, it is not forced by lust. Know where you are and go back to your original place.

Ordinary people and saints have long eyes and straight noses. Come together, the return is different, because there are still many.

If you can rest assured, remember life and death Take advantage of this fitness exercise and do it with your heart.

Wash the marrow and copy, and all saints are one.

Later generations got this sutra and held it for the purpose. Choose those who give and receive, don't despise them.

I agree with article 4.

Everything is not everything, it is one with me. Various forms of hallucinations assist in entering the business.

Someone needs clothes and food. Bait and utensils are indispensable.

Dive and plant, all kinds of people have it. Naturally think of Eric, manslaughter is violence.

Mayflies and mosquitoes are a flash in the pan. Tortoise, crane and minced deer, eat less and take it orally.

For many years, people are inferior to things, only greedy for food and clothing, forgetting life and death.

If you can get rid of lust. Everything is the same for me.

Walk, live, sit and lie down. chapter five

Like a blind man touching an elephant, he observes nature from the inside out without crutches, lifts his feet low and slowly, and makes steady progress.

Step by step, don't rush it. If the world is busy, it will be chaotic; if it is slow, it will be safe.

Life is like a horse on a cliff and a boat on the shore. Come back to life, recognize your feet.

Never leave your thoughts, but don't be diplomatic. You should stop at Zhi Zhi, and be careful of the empty valley.

Do not tilt when standing, and the shape is self-fixed. Keep your eyes and ears quiet, water stop mirror.

Everything happened, and now it's over. Sit as heavy as an autumn mountain and hold the instrument straight.

Shut your mouth, hide your tongue, and go in and out through your breath and nose. Rest in Yuanhai, you are full of gas.

Bone and marrow are combined, and trance is determined first. Lie like a dustpan, suit yourself.

Knees are often uneven and feet are hooked. Hands are always in the abdomen, touch the navel and touch the lower body.

When the testicles are rubbed, it is like a dragon playing with pearls. When you are tired, sleep sideways and don't get lost in sleep.

You can stretch your feet when you wake up, and your back is informal. The same is true for dreams, and nine years to collect reality.

Beyond life and death, what is the purpose? Walk, live, sit and lie down, this is the only true meaning.

Chapter VI Washing and Reduction of Pulp

After Yi Jin's skill is completed, it becomes a diamond body. External factors cannot be invaded, and diet is not a product.

I'm still afraid of the seven emotions, and Shen Yuan can't help it. Although it has the appearance of a diamond, it is still a flesh-and-blood driver.

Wash the marrow and meridians, eat less and breathe more. Rub the foam bath dry, press your eyes, and then press your nose.

Touch your face and twist your ears, so you don't have to count. Close your eyes and always look at your nose. Shut your mouth and snore.

Dark and harmonious, quiet. Get up at five o'clock every day, vomit and clear the city.

Open your eyes and get rid of it. Don't sleep too hard. Sit on a thick mattress and relax your waist.

The right knee wraps around the left knee, and the pranayama tongue touches the upper jaw. Lift the tail to the abdomen, shake the shoulders and push the abdomen.

Press and lift, hold and press your knees. In and out of the nose, into the bottom of the sea.

If you continue to swallow it, it will be sent to the abdomen. Knock your teeth and drums, and cover your navel with your hands.

Stretch your feet and toes, and get in and out. Massage with both hands and cross your legs for a long time.

Straighten your feet, wash the pulp, stand up slowly and walk steadily.

If you are busy, you may make mistakes. Take your time. Three years and nine years, don't worry.

Bones are more in line with bone marrow and fly away from the shell. After a few days, I finally.

In other words, if you talk less, you have less things in your heart, less food in your stomach, and less sleep.

With these four little things, you can live forever.

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But I don't approve of practicing, let alone whether I can practice. What people say about practicing Qi is actually self-cultivation rather than having any deep internal force. A strong body, a peaceful mind and harmony are internal forces. It is better to practice Tai Ji Chuan.