There are many ways to lose weight on the market, such as apples and honey, but I don't think these methods can achieve the desired effect according to your situation. I don't know if you went to the gym, you can find a personal trainer, check your body fat content first, and then make a detailed slimming plan;

The most important thing is to do both exercise and diet, exercise a lot and control your diet. Those snacks with high calorie and no nutrition are resolutely not eaten, such as potato chips, candy, cola and other soft drinks. The diet is mainly based on vegetables and fruits. It should be quantified and nothing is too much. Secondly, you can buy corsets to correct your body shape. Of course, all these require perseverance and determination. Persistence is the key. You can watch the program "I am the king of losing weight" when you are free. I believe you will gain something or be inspired. Wish you success!