1, the misunderstanding of fitness and weight loss
1, the most effective way to lose weight in the morning: Many people like morning exercises. They think that the air in the morning is the freshest and harmless, and exercise in the morning is more conducive to health. In fact, however, when the sun has not yet risen in the morning, plants such as flowers and trees cannot carry out photosynthesis, let alone release enough oxygen for the human body. Therefore, the oxygen content in the air is very scarce, which is not enough to provide human exercise. Moreover, if the exercise intensity is too high at this time, it is easy to cause blood concentration and induce cerebrovascular diseases because of insufficient oxygen in the body. Therefore, even if obese people are eager to lose weight, they should wait until the sun rises before exercising to lose weight.
2. The longer you exercise to lose weight, the better: Many obese people are eager to lose weight successfully. In this way, they will increase their fitness time indefinitely in order to completely reduce fat in the shortest time. However, high-intensity fitness activities and strenuous exercise make dieters physically overdraw, resulting in side effects such as loss of appetite, nausea, vomiting and heatstroke. In severe cases, it will also lead to sub-health, insomnia and palpitations. In this way, even if obese people get a little weight loss effect, they will pay the price of health, which is not worth the loss!
3, drinking plenty of water during exercise can detoxify: Many obese people think that the reason for obesity in the body is because of excessive accumulation of toxins in the body, and drinking plenty of water during exercise can help toxins to be discharged. However, scientific research has found that in the process of losing weight through exercise, the body does lack a lot of water. However, if you drink a lot of water during the weight loss exercise, you will not only be unable to eliminate toxins and lose weight, but also increase the burden on the heart, kidneys and other body organs in a short period of time due to high water content, resulting in side effects such as edema and abdominal distension, which is very important to human health.
4, fasting is more conducive to weight loss: many obese people will use fasting exercise to help them lose weight. However, fasting exercise can not only achieve the best weight loss effect, but also bring hidden dangers to health. This is because in the process of fasting exercise, the human body will have symptoms such as hunger and palpitation, and at the same time, it will reduce the blood supply to the stomach and enhance the discomfort of the stomach. In the long run, the body's fat has not decreased, but the digestive function of the stomach will decline, which will damage human health.
2. What exercise can lose weight best?
1, swimming
Swimming is the healthiest and most comfortable way to exercise. Unlike on land, you can exercise your whole body in water, which consumes the most calories compared with other exercise methods at the same time, and can also make you slim, symmetrical and more perfect. In addition, because you are immersed in the water and enjoy the buoyancy brought by the swimming pool, you are not tired after swimming for a long time, which makes people feel happy.
Step 2 run
Running is a very popular aerobic exercise, and you will consume a lot of calories in the process of moving forward. However, if you want to achieve the goal of fitness by running, then it is recommended to choose jogging, which will make your exercise last longer, preferably more than 40 minutes, and then you can convert a lot of fat in your body into energy.
Step 3 jump rope
Jumping rope is boring. When I was a child, I was interested in dancing with other children. Nowadays, a person has to overcome psychological difficulties when jumping. In order to lose weight well, you need to stick to it. You need to wear a pair of soft-soled shoes before skipping rope, and it is best not to exercise on hard soles to avoid injury.
4. Bicycle
Cycling is a good exercise in partial weight loss, which mainly helps you to reduce the fat in your lower abdomen and thighs. It is a good choice for some friends who don't want to lose other parts. Moreover, you can see many interesting scenery when you ride a bike, especially when you ride a bike with friends to far away places on weekends, which is unique.
3, exercise to lose weight precautions
(1) When the body temperature rises after exercise, take the opportunity to maintain it.
After exercise, not only the appetite is strong, but also the appetite of the skin is strong. After burning fat to lose weight, take advantage of accelerated blood circulation and vasodilation to give the skin a careful maintenance and double the skin beauty effect! By the way, remind MM in the sports department to remove makeup before exercise, otherwise heavy makeup will hinder pores and is not conducive to skin maintenance.
(2) Start with a simple squat.
For beginners in sports, don't set too high a goal for yourself at the beginning, and the training plan should also be suitable for your own reality. Exercise and fitness should be a process of enjoyment, and it is appropriate to feel the most comfortable. You can start with brisk walking and jogging. If you want to lose weight effectively, stick to doing squats.
(3) Don't forget to stretch your muscles after exercise
Can running make calves thicker? Just kidding! Look at people with good fitness habits. Which calf is not as thin as a pole? The long leg muscles are the result of forgetting to stretch after exercise. Stretching can not only effectively stretch tense muscles, but also make the body curve more perfect. The more you exercise, the more beautiful you are!
(4) replenish energy properly and don't exercise on an empty stomach.
No matter before or after exercise, you should replenish energy properly, and the effect of fasting exercise is not good! It is recommended to eat an hour before exercise, mainly with a light diet that is easy to digest. After exercise, the diet is mainly protein and high-quality starch, such as sweet potatoes, oats and brown rice. , help to lose weight!