What kind of ingredients should be made for children to help them grow taller? 1. Eating eggs frequently is a common ingredient, which is provided every day at home. Eggs are delicious and nutritious, and they are one of the most cost-effective ingredients. My family cooks boiled eggs for breakfast every day, and the children eat one egg every day. Eggs are rich in protein and other nutrients, which are of great benefit to human health. An adult can eat an egg wine every day to meet the nutritional needs of eggs. In spring, children can also eat it every day to promote growth and grow taller.

Recommended recipe: egg soup minced meat ingredients: eggs, raw pork. Wash and chop raw pork. Add a proper amount of warm water to the egg mixture and stir well. The specific gravity of egg liquid and water is 1: 1.5. Boil the water in the pot for 8 minutes, steam the egg liquid for 8 minutes and stew for 2 minutes. Put oil in a hot pan to cool, add minced meat and stir fry, add a little soy sauce, stir fry with oil, and add a little salt to taste. Stir-fried meat can be poured on steamed eggs.

Second, drink more milk. Milk is one of the ingredients of food in protein, and it also contains a lot of trace elements such as calcium, iron and zinc. Children often drink milk, which can promote the growth and development of bones and improve the body's resistance, which is very beneficial to our health. Spring is probably the golden season for children's growth and development, and a glass of milk every day is essential.

Recommended recipe: steamed egg custard with milk Ingredients: milk, eggs, sugar. Stir the egg mixture, add milk and sugar and mix well. Pour the milk and egg mixture into the container evenly. Heat the custard in an electric oven for more than 200 degrees and bake for 25 minutes.

Third, eating beef often belongs to healthy meat food ingredients with high protein and low fat. Eating beef regularly can enhance resistance, enhance physical fitness, and is not easy to get fat. Therefore, beef is also a meat food ingredient that many people who lose weight often eat. Beef also contains a lot of fruit juice trace elements such as calcium, sarcosine and vitamin B group 6. Therefore, if you have a long spring, it is recommended to give your children more food. Although expensive, it's worth it.

Recommended recipe: Fried beef with colored pepper Ingredients: egg, sweet pepper and black pepper sauce. Wash and slice beef, wash and shred sweet pepper for later use. Add black pepper sauce, soy sauce and oil to beef, mix and stir, and marinate for later use. Cool the oil in a hot pan, add beef and stir-fry until it changes color. Add colored pepper and stir-fry until raw. Add beef and stir well.