Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect. The red bean diet definitely has a way to make you lose weight for two months 13 kg or so! And the thin part is the waist and thighs! Eat red beans and thin thighs and waist: 1. The specific steps to lose weight with red beans: buy red beans, also known as adzuki beans and adzuki beans, which are called differently in different places. 2. Soak red beans for 24 hours. Boiling red beans is the best casserole, but I use a pressure cooker, which is faster. It is best to cook red beans into a paste. Casserole 2.5 hours, pressure cooker 65438. Hong Kong's popular red bean diet materials: 200 grams of red beans, 5 grams of dried tangerine peel, a little salt. Specific practice: First soak the red beans for half an hour, add them to the boiled water of 500cc, and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks. Farewell to the big belly-the production of dried tangerine peel and red bean paste: after the red beans are soaked soft, they are steamed in water, boiled with water and sugar to make bean paste, then filtered off the bean skin with a fine sieve, added with chopped dried tangerine peel and cooked for more than ten minutes. Sweet red bean paste tastes a little bit like dried tangerine peel when chewed. W: Reduce abdominal fat accumulation and help you say goodbye to your big belly. Materia Medica: Red beans are red beans. Compendium of Materia Medica says that there is a downward trend, which can dredge the small intestine, diuresis and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia. In addition to red beans, mung beans are also sacred products to detoxify and lose weight in summer, and can also beautify the skin. Brilliant and tender skin-Horseshoe mung bean production: Horseshoe peeled and chopped, add rock sugar and lemon to make soup. Steam mung beans in a cage and add water to cook them into green bean paste. Add green bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy.