However, looking at the entertainment circle, why can every star who gave birth to a baby reappear in a worse posture than before, that is, some pregnant mothers around him immediately lost weight after giving birth? Lightning? , how did they do it?
Let's first look at why women gain weight after childbirth. There are internal and external causes for women to get fat.
The internal cause is the medical necessity of the body: 1, the change of hormones in the body.
Because during pregnancy, the gonadal function will be temporarily disordered, and the disorder of adrenal hormones and thyroid hormones will reduce the body's fat metabolism level and basal metabolic rate. If you eat the same food in peacetime, your body consumption will be less than usual, and fat will accumulate more easily.
2. Separation of rectus abdominis
During pregnancy, a woman's uterus will become bigger because of the baby's growth, and the rectus abdominis will be separated from the midline of the abdomen. Usually, the separated rectus abdominis will recover itself within six months to one year. However, if the baby is too big or pregnant with twin babies, it is difficult to fully recover the width of rectus abdominis within six months, which will lead to the separation of rectus abdominis after delivery.
3. The pelvis is deformed
If expectant mothers give birth naturally, the pelvis will expand to the maximum extent during delivery, so that the pelvis will become slack after giving birth to the baby, which will easily lead to obesity in the lower body and even sagging buttocks.
The external cause is my own problem: 1. I didn't manage my weight well during pregnancy.
During pregnancy, treasure mothers will consciously increase nutrition and make themselves fat for the baby in their bellies, but it is best to maintain the weight gain during pregnancy at 1 1kg ~ 13kg. If it exceeds this value, the possibility of postpartum obesity will be 5.4 times higher, so if you don't pay attention to weight gain during pregnancy, you will easily get fat after childbirth.
2. Did you eat too much during the month? Okay？
In China, there is a tradition of confinement. If you don't pay attention to the nutritional balance during confinement and eat a lot of high-protein and high-fat food, the intake will be greater than the consumption. In addition, you won't be able to sit or lie down during confinement, so you can't consume a lot of fat, which eventually leads to fat accumulation in the body and obesity.
3, do not insist on exercise
Postpartum obesity really gives Ma Bao a headache, but some Marbles can't keep exercising to lose weight, and they are tired out in a sweat. However, they didn't see the effect they wanted, so they relaxed and found reasons for themselves. Three days of fishing and two days of drying nets are basically hopeless.
Therefore, if treasure moms want to lose weight quickly after childbirth, they must take both diet and exercise.
In terms of diet, we should eat more foods rich in protein but low in calories. Fish is a good choice. Eating fish is easier to control your weight than eating meat. Light-colored fish have less fat than dark-colored fish, so you can eat more fish with low calories and cholesterol, such as yellow croaker, cod and silver carp, and eat less meat.
In terms of fruits, you can eat more low-calorie fruits such as tomatoes, and choose low-calorie seaweed as snacks, which can effectively decompose fat and help you lose weight.
Postpartum women are generally constipated. At this time, they should drink more water, preferably 1.5 liters to 2 liters of water every day, which can relieve constipation and lose weight.
If it is postpartum edema, how to lose weight has no effect, then you can also try to eat some foods with diuretic and kidney burden, which is beneficial to lose weight for mothers who are unfavorable for postpartum urination and edema.
In addition to eating, we should pay attention to it, and we should also carry out reasonable exercise to lose excess fat without affecting our health.
Postpartum exercise should follow the principle of gradual progress and can be carried out in two stages. The first stage, walk 3000 steps every day.
Ma Bao, who just gave birth to a baby for a month, should start to lose weight by walking slowly. They can walk slowly twice a day, 3000 steps each time, and the pace of walking should gradually transition from slow walking to fast walking. Walking slowly is to avoid irritating the wound and let it recover as soon as possible, while walking fast is more conducive to losing weight.
In the second stage, stick to a sport you like.
When their physical fitness recovers, they can choose a sport they like to do every day, such as yoga, aerobics and skipping rope. If you don't need breastfeeding, you can keep the daily energy intake of food at 1800 calories, while if you need breastfeeding, you only need to keep the daily energy intake between 2200 and 2300 calories.
In fact, postpartum weight loss is the same as weight loss at other times. It is necessary to keep your mouth shut and open your legs to achieve your goal. So from these two aspects, you can achieve a healthy and effective weight loss effect. Don't rush for success in the short term, take diet pills, or do it through strenuous exercise.