2. In the process of jumping, take off with toes and forefoot. You'd better not take it off too high, the rope can just pass. When landing, your knees are slightly bent to cushion you.
3. Keep the rhythm of breathing, don't gasp, and breathe naturally.
4, the body should be straight, slightly bent and look forward, don't look around and distract attention.
5. The most important thing is not to make mistakes. If you make mistakes once, you will jump a lot less. Don't blindly pursue speed and make mistakes many times, so the result of jumping out will be poor. You can slowly improve your speed during practice.
Extended data:
Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes", "Jumping White Rope" and "Jumping Horse Rope" in Ming Dynasty and "Jumping Rope" in Qing Dynasty. Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.
Skipping rope has a long history. When Nu Wa "leads the rope in the mud and holds it by people", the rope will live with people. The ancients used ropes to keep records, and also tied harvested crops with ropes, or tied cattle and horses, tied prey and so on. Rope has become an important tool in human life. Therefore, skipping may have originated from primitive farming, hunting or military activities.