The difference between aerial yoga and ordinary yoga;
The aerial yoga pose and the road pose are not independent of each other, but with the help of aerial yoga, it is easier and more reasonable to carry out classic yoga movements on the road.
Aerial yoga is suitable for beginners. Anyone who is a novice can learn, but it is best to have a professional coach.
Zero foundation can also be trained. The threshold of aerial yoga is not so high, and training needs the whole process from shallow to deep. Aerial yoga can be divided into low-altitude flying, hollow and high-altitude. The zero-base group can fly at low altitude to consolidate the foundation, and then gradually enter the middle and high-altitude training.
Which is better, aerial yoga or yoga?
What kind of people are not suitable for aerial yoga?
1, osteoporosis
Some yoga poses must use force or feet to support the net weight of the human body. If you suffer from osteoporosis, it is very likely that you will accidentally break a bone because the energy of the core strength is not well trained, even the elbow support point.
2. Patients with spinal dislocation
When training "Japanese worship", the practitioner must bend his waist downward. At this time, people with spinal dislocation may dislocate their spine again because of that posture; Or lumbar disc herniation, it is also possible that the lower extremity nerve compression is more serious because of careless posture.
3. Epilepsy and cerebral cortex injury
Many postures of yoga fitness will involve stretching to the neck. If there is epilepsy or cerebral cortex injury, bending forward and leaning back to massage the flexion and extension of the neck may cause seizures.
Which is better, aerial yoga or yoga?
4. Mentality fluctuation is not suitable.
Yoga fitness belongs to the fitness exercise that the body and mind must cooperate with each other. If you are nervous when you are angry, anxious or upset, you'd better not practice yoga to avoid injury. Only when you practice yoga with soft muscles can you be safer and healthier.
5, intraocular pressure is too high
It is not recommended to train the handstand posture of the column under the head. The yoga teacher explained that bending forward or standing upside down is to improve intraocular pressure, so there will be people with high intraocular pressure, which is not suitable for practicing yoga.