Barbell squat is a very effective whole body exercise, which can exercise all parts of the body. The advantages of sticking to barbell squat are as follows:

1. Enhance the strength of lower limbs: barbell squat mainly exercises the muscles of the front, back, buttocks and calves of the thighs, which can improve the strength and explosiveness of lower limbs.

2. Shaping the perfect leg shape: Long-term insistence on doing barbell squats can make the leg muscles more compact and shape a strong and slender leg shape.

3. Improve basal metabolic rate: barbell squat is a high-intensity exercise, which can improve the body's metabolic level and help burn more calories, thus achieving the goal of losing weight.

4. Increase joint stability: When barbell squats, the knee joint needs to bear more pressure, which helps to improve the stability and coordination of the joint.

5. Improve cardiovascular function: Barbell squat can promote blood circulation, improve cardiopulmonary function and help prevent cardiovascular diseases.

6. Enhance self-confidence: Through long-term barbell squat practice, you can gradually improve your body shape and enhance your self-confidence.

7. Helpful to rehabilitation: For athletes or sedentary people, regular barbell squats can help restore joint activity and relieve muscle tension.

It should be noted that barbell squats exert great pressure on the knee joint and waist, so pay attention to protect these parts during exercise to avoid injury. At the same time, we should choose the appropriate weight and amount of exercise according to our physical condition and athletic ability.