It tastes very headache. It seems that everyone has anorexia, and their appetite has dropped. At this time, it is very difficult for people who cook. We should think about cooking every day to improve everyone's appetite. Of course, we are not professionals and can only solve such problems in the simplest way. For a cook, as long as he is serious, he will think of several delicious dishes. Below I will share with you a "fried soybean with loofah", which is relatively simple and I like it very much. Let's talk about the nutritional value of loofah and edamame.

Luffa is rich in protein, human fat, protein, dietary fiber, calcium, phosphorus, iron, citrulline, vitamin b2, B vitamins and vitamin C, and also contains saponins contained in ginseng. Luffa has the functions of dispelling summer-heat, dispersing blood, detoxicating, moistening intestines, relieving cough and resolving phlegm, moistening skin and caring skin, dredging meridians, promoting qi and blood circulation, and milk ejection. Pea horn is a better side dish. Pea horn contains high fat, protein and multivitamins. Has the effects of improving eyesight, relaxing bowels, caring skin, promoting blood circulation, resisting aging, resisting radiation and losing weight.

Sauté ed soybean with loofah Ingredients: one loofah and a bowl of peas. Accessories: vegetable oil, salt, onion, ginger, garlic, dried pepper and sesame oil. Practice: 1. Peel and wash the loofah, and cut it into rolls for later use. 2. Peel the peas and wash them in a small bowl. 3, put oil in the pot, add onion, ginger, garlic, pepper and stir-fry the fragrance. 4. stir fry in the pea horn and turn green for a while. 5. Put the towel gourd cut into small pieces, add salt and less water, cover the pot and simmer for a while. 6, pour some sesame oil and stir fry twice to eat. This is how loofah and edamame are made. They are delicious and increase appetite. Eating regularly can beautify, skin care and lose weight.