The main ingredients of raw coconut latte are coconut milk and American coffee. The calorie of coconut milk is about 308 kilojoules, which is about 300ml, while the calorie of American coffee is about 10, so the calorie of a sugar-free raw coconut latte can be calculated as 150. People who don't have a strong taste must pay attention to controlling sugar when drinking raw coconut latte. It is recommended to choose sugar-free, because coconut milk itself is high in sugar, and extra sugar will lead to excessive calorie intake.
A kilojoule is a unit of heat, and joule (abbreviated as Joule) is a unit of heat and work in the international unit, and a kilojoule is 1000 Joule. Nowadays, kilojoules are often used to measure the calories contained in food and the calories consumed in a certain exercise unit time. People generally control their weight by controlling the calorie intake of food and exercise.
The way of consuming energy
1, swimming
Swimming is best for summer. It can not only resist hot weather, but also lose weight, which can be said to be a combination of weight loss and entertainment. And swimming can consume a lot of calories, and butterfly swimming can consume 470 kilocalories every 20 minutes. So don't just play with water after going to the swimming pool in summer, spend half an hour burning fat. However, it should be noted that people will be particularly tired and hungry after swimming, so they should do a good job of diet control after swimming to ensure that the calories consumed will not be supplemented.
Step 2 jump rope
Skipping rope is an aerobic exercise that is very suitable for losing weight. Moreover, the cost of skipping rope is relatively low, and the venue requirements are not very strict. You can also exercise at home. Skipping rope for 30 minutes every day can consume 440 kilocalories, and it takes 7200 kilocalories to lose 1 kg of fat. Skipping rope can lose 1 kg of fat in less than 5 hours. Therefore, MM who wants to lose weight can consider skipping rope, but they must stick to it. After skipping rope, it is recommended to massage and knead the calf to relax the nervous calf.