The following thousands of people talk about how to lose weight during menstruation from two aspects: diet and exercise.

1, how to eat during menstruation

During the physiological period, the digestive ability will become weak, the resistance will become worse, and the diet will be light.

Eat more foods rich in iron and protein.

Such as spinach, pork liver, celery, eggs, milk, tofu and so on. High-quality protein and iron are very helpful for us to get through menstrual period, and can supplement the nutrients and minerals lost during menstrual period.

Eat more high-fiber food.

Foods rich in fiber can promote hormone excretion, increase the content of magnesium in blood and relieve menstrual discomfort. Such as fruits and vegetables, brown rice, oats, quinoa, purple potato and so on.

Eat less sweets.

The daily calories consumed by the body during menstruation are not much different from usual. Sweets with high fat and high fever can relieve menstrual pain to a certain extent, but eat as little as possible, otherwise it is easy to consume too many calories and lead to fat accumulation.

Don't eat fried food

During menstruation, women have increased sebum secretion, greasy skin, dilated capillaries and sensitive skin. At this time, eating fried food will increase the burden on the skin, and it is easy to grow acne and acne.

Avoid cold food.

Eating cold food during physiological period will cause pelvic blood vessels to contract due to cold, and then blood circulation will be poor, causing abdominal pain and even dysmenorrhea. So don't eat cold food when you have your period ~

Drink more warm water.

Drinking more hot water can help the body metabolism and promote blood circulation. During the physiological period of losing weight, it is recommended to drink less brown sugar Jiang Shui, and one cup a day is enough. Brown sugar has the same sugar content as white sugar, and drinking it is also an appropriate calorie.

2. How to exercise during menstruation?

In addition to paying attention to diet, you can also exercise properly during the physiological period. After muscle contraction and relaxation, it can help the body to speed up the discharge of menstrual blood and also play a role in losing weight.

It should be noted that the physiological period is not suitable for a lot of exercise or high-intensity exercise, the time should not be too long, and the exercise range should not be too large. Walking is a good exercise.

0-2 weeks after the end of 65438+ physiological period, estrogen secretion in the body is strong, and the metabolic ability will be enhanced, which is suitable for exercise and fat burning.

At this time, you can increase the intensity of exercise, such as running and aerobic, and accelerate fat metabolism.