This finger exercise is based on the meridian theory. The first five methods are mainly hands, and the last five methods are mainly head, face and neck. Actually, it's also related to hands. They are all operated by hands. When we move our fingers regularly and massage our head and face, through the transmission of meridians, we not only develop the left and right brains, but also stimulate the internal organs, thus stimulating the vitality of their cells, promoting their metabolism, eliminating the garbage in the body and making qi and blood harmonious. Qi and blood fill the brain, and the brain is full and smart. Sufficient qi and blood, smooth meridians, good health and full of energy; On the other hand, the body is weak, sick and dead. Methods: The left hand naturally extends, the thumb of the right hand is placed on the middle finger of the left hand along the palm direction, and the other fingers and thumb gently squeeze the middle finger of the left hand. Switch to the right hand in the same way after a while.

Function: It has the functions of refreshing, relieving fatigue, relieving mental burden, calming people quickly, helping breathing and enhancing eyesight. Methods: The left hand is flat, the thumb of the right hand is placed on the side of the middle finger of the left hand, and the other fingers of the right hand gently hold the middle finger of the left hand, and then replace it with the middle finger of the right hand. The method is the same.

Function: accumulate strength, help breathe smoothly, enhance vision and hearing, eliminate foot pain, and make people get rid of malaise and slowness. Methods: The thumb of the right hand is placed on the ring finger and little finger of the left hand from the palm direction, and the other fingers are placed on the back of the left hand, gently squeezed together, and this action is repeated on the right hand later.

Function: soothe the nerves, relieve fatigue, relieve mental stress and tension, help breathing and enhance heart function. Methods: Put the thumb of the right hand on the index finger and middle finger of the left hand, and squeeze the other fingers of the right hand from the palm direction, and then switch to the other hand later. The method is the same.

Function: eliminate fatigue, relieve mental stress, help people get rid of hatred, fear, anger and other emotions, and gradually restore self-confidence. Methods: The inner thumb of the right hand and the middle finger nail were pressed on the thumb of the left hand, and then switched to the left hand.

Function: accumulate strength, activate various tissues of the body, eliminate fatigue, stop eating sweets, help to lose weight and improve face shape. Methods: the fingernail of the left ring finger was pressed on the thumb of the left hand, and the other fingers were forced upward. After a while, I switched to my right hand in the same way.

Function: adjust breathing rhythm, enhance hearing, further improve skin color and skin care, enhance self-confidence and get rid of sadness. This method is very useful when running, walking, walking, climbing mountains and doing exercises. Methods: Fold the middle finger in both hands, and gently press the other fingers at the root of the finger.

Function: Help digestion, remove body fat, help breathing, relieve fatigue, and eliminate headache, backache and foot pain. Methods: The middle finger nails of the left hand and the right hand are close together, and the other fingers are stretched upward forcibly.

Function: Help breathing, relieve spinal pressure, and calm the mood.

There is no time limit for the above finger exercises, and you can get obvious results if you do them often. Hands folded, left palm down, palm up, fingers forward, right palm up, fingers left, there should be no gap between the two palm surfaces, and then the two palms run in opposite directions, changing to left palm up and right palm down. Run it again. * * * Run eight times.