How to lose weight the fastest after menstruation?

One week before menstruation

Female friends in the week before menstruation begins, dieters can do aerobic exercise to calm the mood of dieters. Aerobic exercise, including slow swimming and dancing, can calm women's mood.

One week after menstruation

Losing weight one week after menstruation is also the best time to lose weight, and dieters can strengthen exercise according to their own tolerance.

At the same time, friends who exercise to lose weight should also combine rest, so as to achieve better weight loss effect.

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