1, diet pills can't be taken, no matter what kind of diet pills have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight loss effect of diet pills, but they never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.
2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
Measure your weight once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.
Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. In sports, you can choose to walk, jog, jump rope and so on. Or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.
6. Provide some diet vegetables that I often eat: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and wax gourd.
In the morning, a new day begins. Of course, you should stick to losing weight. You should stick to it.
Be sure to get up early in the morning
A. get up at six. If you stay in bed in the morning, remind yourself that you must lose weight and lose weight. B. Drink two cups of boiling water after washing, about a catty of water. Well, drink slowly to avoid eating too much in the morning.
C. Fried dough sticks resolutely resist. Eat an egg after drinking soybean milk, or drink a bowl of millet porridge with an egg. Millet porridge is a good thing to lose weight. This will last until morning.
Leave at half past six. If you are close to home, stride as far as possible. Don't talk about girls If you walk slowly, the meat on your legs will not fall off and you will never buy snacks again. Never drink high-calorie drinks.
You must go out during the break, not in the classroom, even if you walk twice. Remember, you must walk around during the break.
Don't think about losing weight in class. Listen to the teacher attentively. Remember, you must be highly concentrated, because a highly concentrated spirit can accelerate your metabolism, so that you can lose weight in class.
Eat at noon, try to eat less meat and vegetables, and be sure to be vegetarian. Do some exercise and drink some water after cooking.
At noon, resolutely eat rice, just a bowl, about 200 grams, eat more vegetables, if there are cucumbers, eat two cucumbers to fight hunger.
You can't rest immediately at twelve o'clock. You should stand for a while or go out and walk slowly for a few laps.
Don't exercise too much at noon. Sleep well for two hours. Remember, sleep is necessary, because if you don't sleep, your metabolism will slow down in the afternoon, so you won't grow taller or lose weight.
Classes begin in the afternoon, and you should pay attention to activities between classes, because sitting is easy to get fat, and you are a student. Sitting is necessary, you don't work, and it's natural to have few muscles, so you must pay attention to your metabolism. Because you lose weight healthily, 80% depends on metabolism, and your metabolism is vigorous. Congratulations, you are not only beautiful, but also long-lived.
When you get home at night, eat first, and remember to concentrate when you eat. It's not easy to have a big dinner. Just eat something casual, such as vegetables and tofu. Don't watch TV after dinner, help your parents wash dishes and chopsticks. Don't underestimate that such a small thing as washing dishes and brushing chopsticks consumes one-tenth of your meal. Start exercising for more than an hour and a half.
Then do your homework, eat a cucumber after your homework, chat with your parents for a while, exercise and take a bath. Remember, bathing must be serious, because bathing is also very slimming. It is said that taking a bath for an hour is equivalent to running for 20 minutes.
Thin waist champion-strawberry
Losing the waist "lifebuoy", strawberries are the most powerful, thanks to a magical substance called "aspartic acid" contained in strawberries, which can naturally and gently discharge excess water from the waist, slowly dissolve the fat accumulated at the waist, help the body eliminate fat and detoxify, and help you easily become a small "waist essence".
The champion of stovepipe-white radish
Just as the camel's hump stores nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy for emergencies, so it is particularly easy to accumulate fat.
Eat more white radish. White radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin. This function is unmatched by any kind of vegetables and fruits, and it is also the most suitable for dealing with thigh fat.
Face-lifting champion-celery
The fiber content in celery is quite high, so you need to exercise facial muscles and chew hard. A large celery contains about 4-5 calories, but chewing it will consume 5-8 calories, and it takes about 5 calories in the process of entering the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which can be called "the more you eat, the thinner you get", especially the thin face.
The champion of thin back-grapefruit
Which girl wants to be said to be "hunchbacked"? Regrettably, the fat on the back and shoulders is particularly difficult to lose, but it is much easier to "start" after knowing the reason.
The increase of back fat is mostly due to the absorption of blood sugar in the body and then converted into fat. Therefore, if you want to lose them, you must start with "sugar". At this time, it is more appropriate to choose grapefruit. Grapefruit is not only extremely low in calories, but also rich in special enzymes, which can affect the body's absorption of sugar and make it no longer easy to convert into fat.
The champion of stovepipe-watermelon
Watermelon is rich in detoxification element lemon yellow, which can discharge a lot of salt, especially for legs that are prone to edema. In addition, it also contains a lot of potassium, which can play a role in modifying the lines of calves.
The Champion of thin belly-Tomato
If too much waste is accumulated in the intestine, it is easy to form a small belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins. Eating a tomato before meals can prevent fat from being absorbed by the intestines. If you persist for a long time, you will stay away from the trouble of a small belly.