Sour plum is an alkaline food, which can not only be used as a snack to relieve craving, but also has a calorie as high as 33 kcal/100g, making it the first choice for low-calorie snacks. But also contribute to the blood value and acid-base balance in the body. People with liver fire should eat more sour plums, which can not only reduce liver fire, but also help the spleen and stomach to digest and nourish the liver. In addition, it also has the functions of anti-aging, promoting fluid production to quench thirst and neutralizing acidic metabolites.

2. Fruit carrots (35 kcal/100g)

Fruit carrot is a kind of snack which combines value and nutrition. Every100g contains only 35 kilocalories, and the nutrition is rich and balanced. You can also be full and crisp, and have the pleasure of eating snacks, but you have no worries. This is a good low-calorie snack for people who want to lose weight and keep fit. The crisp and sweet taste also makes it popular with more and more families.

3. Yogurt (72 kcal/100g)

Yogurt is a sweet and sour milk beverage, which is fermented from fresh milk. Rich in lactic acid bacteria and calcium, it helps to decompose fat and avoid toxin accumulation in the body. Proper consumption of yogurt to supplement calcium can also prevent osteoporosis. Yogurt contains only 72 kilocalories per 100g, which is one of the top ten popular low-calorie snacks. If you are not hungry in the afternoon, but especially want to eat snacks, you might as well have a cup of yogurt to relieve your hunger.

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4. Crab stick (90kcal/ 100g)

Crab sticks, also called crab sticks and crab cakes. The raw materials of crab sticks are mostly fish, so crab sticks, like fish, are rich in protein and low in fat. Its calorie is 90 kcal/100g, and it is a low-calorie popular snack. You can smell seafood when you tear it open. It tastes very fresh, sweet and tender, and the taste is really infinitely close to crab meat. Students who like seafood must not miss this low-calorie snack, which will definitely make you addicted.

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5. Low-sugar konjac jelly (100 kcal/100g)

Amorphophallus konjac is actually Amorphophallus konjac, which contains water-soluble fiber, which helps gastrointestinal peristalsis, has strong water absorption and is easy to feel full after eating. Low-sugar konjac jelly can lose weight, and its calorie content is very low, ranking fifth in the list of low-calorie snacks, with each calorie 100 kcal/100g. The calories of small cups of instant konjac jelly mainly come from added sugar, so friends who choose low-sugar formula are healthy choices.

6. Vinegar kelp (105 kcal/100g)

Vinegar kelp, also known as vinegar kelp (instant kelp), is made from the tender stems of Undaria pinnatifida, which is very crunchy when chewed. Thallus Laminariae is rich in alginic acid, which can isolate the body from absorbing fat, stimulate gastrointestinal movement and promote excretion. Vinegar kelp is also a low-calorie snack, with only 105 kcal per100g. But because the calories are too low, you can't do meal replacement, you can only eat it as a snack to avoid malnutrition.

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7. Seaweed (177 kcal/100g)

Laver is a kind of seafood snack made of laver. It tastes crisp and delicious, melts in the mouth and is very popular.